Digestive Health

Adrenal Fatigue

Finding Joy Amongst Depression

With depression comes low mood, insomnia, fatigue, Agitation, poor concentration and sometimes suicidal thoughts or recurrent thoughts of death. What can you do to find your joy again?

Blog

Got Digestive Problems?

If you have digestive problems, it is important to work out what they are more specifically. Ulcers, gastritis, cancer, bloating or inflammation are just a few issues.

Blog

Overcoming Food Intolerances

Food intolerances are technically not allergies and are more commonly digestive related. Bloating, stomach cramping, inflammation and fatigue are just a few of the many symptoms which come about with food intolerances. 

Detoxification

Heavy Metal Detoxing 101

The world is full of toxicity and if you are not working to detox, they will build up in your body over time. How do you do it?

Adrenal Fatigue

How To Get Rid Of Eczema

Going mad over itchy, inflamed red, and sometimes scaly, patches… There’s nothing quite like the irritation and frustration that eczema can cause. 

Detoxification

Is your Gut the Cause of your Allergies?

Does stepping outside on a bright spring day make your eyes feel as if they were on fire? Believe it or not, It could be your gut! Yes, that’s right. Your gut.

Detoxification

The 5 Most Common Disruptors of Microbiome Health

Research is continuingly proving that much of  your immunity depends largely on your microbiome health.

Autoimmunity

Identifying the Causes of Inflammation

Two of the most common complaints that patients approach doctors for are pain and inflammation. When pain and inflammation won’t go away, it starts impacting the patient’s quality of life.

Detoxification

Soil Probiotics: Is It Safe?

The use of probiotics has gained popularity over the last few years, for its benefits to the body’s immune health.

Digestion Testing

What does Poo tell you about your health?

Your toilet habits say a lot about your health as a whole. The duration that you are on the toilet, the consistency of your poo, whether you strain to let it all out, or it’s too runny, any accompanying pain, bloating and gas…

Adrenal Fatigue

Elevating Energy Naturally

It is quite normal to feel tired or to experience fatigue throughout our lives when we experience periods of stress.

Adrenal Fatigue

Supercharged Energy Keys

Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues? 

Detoxification

Maximising Men’s Fertility

When trying to conceive, couples tend to focus only on the woman’s health, overlooking the man’s. When the man’s health is below optimal state, it has a negative impact on the whole fertility.

Diet

The Best Wellness with The Right Gut Flora

Allergies, eczema, stomach trouble, autoimmunity, hay fever, and even feeling unwell after having taken a round of antibiotics — they may seem to be unrelated, but they have one thing in common.

Digestion Testing

Weight Loss With The Right Gut Flora

Do you have trouble maintaining your weight at a healthy level? Does your weight keep increasing? You’re not alone.

Detoxification

A Better Gut

Do you often suffer from bloating, diarrhoea or constipation, stomach pain, or reflux? These rather uncomfortable symptoms are signs of an imbalance in your gut health.

Adrenal Fatigue

Essential Steps to Overcome Autoimmunity

Our surroundings is creeping with bacteria, viruses, and toxins. Everything that we are exposed to, especially the air that we breathe, the things we touch, and the food we eat.

Detoxification

3 Top Tips To Build Energy

What do you do when energy seems to be too low and all you feel is sluggishness, fatigue, and exhaustion?

Autoimmunity

Overcoming a Cold and Flu Quickly

Do you feel run down, your throat sore, and nose runny? Maybe also have cough, a headache, and fever? You don’t have to suffer and wait until your cold is gone.

Detoxification

Overcoming Digestion Problems with a Detox Support

Have you always suffered from bloating, constipation, diarrhea, or stomach pain? Or have your recently contracted what’s called a traveler’s diarrhea and have had trouble recovering fully?

Adrenal Fatigue

5 Signs You Have a Fungal Overload

Are you aware that within our gastrointestinal tract lives millions of microorganisms — bacteria, fungus, and even parasites.

Autoimmunity

Reflux Not Always Too Much Acid

The requirement for nutrients of the human body is constant from conception, through adult life. Sadly, its ability to digest and absorb these vital nutrients properly declines as we age.

Adrenal Fatigue

Chronic Staph Infections and Your Health

S. aureus, also nicknamed “staph”, is a type of bacteria that lives inside the body and is opportunistic. About a third of individuals carry Staphylococcus aureus,

Adrenal Fatigue

Do You Need More Vitamin B12?

Almost three-fourths of the vitamins that are required in our diet belong to the vitamin B-group. The B vitamins are water-soluble, meaning they need to constantly be replenished

Detoxification

Allergies – An Updated View and Support

Do you feel bloated or get headaches when you eat certain foods? Do you find yourself sneezing when a dog or cat comes near you?

Detoxification

How To Avoid Super Infections Naturally

One of the most dangerous health threats known to humans are superbugs that have evolved to be resistant to multiple drugs. 

Detoxification

How to Manage Ankylosing Spondylitis (AS) Naturally [Part 2 of 2]

AS, or Ankylosing Spondylitis is one type of arthritis that targets the spine or the vertebrae, fusing them together.

Adrenal Fatigue

The Human Microbiome and Your Health

Do you have pain around the abdomen, constipation, diarrhea, bloating, gas or reflux? These are signs that the gut is not in its optimal condition and your bacteria blueprint or microbiome is out of balance.

Diet

Probiotics – The Latest Understanding

The hot topic for 2017 is the human microbiome and its impact on health. There has been some new findings about the microorganisms

Adrenal Fatigue

Stress Strategies Naturally

There is not one single person who hasn’t experienced stress. The little stresses are what makes our bodies stronger, and more capable of responding to stressful situations.

Detoxification

IBS and gastrointestinal fungus like Candida

Candida albicans is normally a harmless yeast present in the gastrointestinal tract of humans. The digestive tract of an average adult contains over 500 different strains of bacteria and fungus living in harmony. 

Adrenal Fatigue

New Year – New Body

With the coming new year, comes new year resolutions. Most adults have “losing weight” on the top of their list, but sadly, are not able to actually achieve it.

Adrenal Fatigue

Overcoming Depression and Low Mood

What not many people realise is that mental health disorders are fairly common. Most cases go undiagnosed by a professional.

Adrenal Fatigue

Managing Life Stress for Health

Stress is a normal part of modern life nowadays. It’s impossible to avoid getting exposed to many types of stress.

Detoxification

10 Ways To Reduce Constipation Without Prescription

Has emptying your bowels become too much of a struggle? Or did you just notice that your bowel movements have become less often than normal?

Detoxification

Prebiotics and ​the Digestive Health

You must have heard a lot about probiotics. But do you know what prebiotics are and what the difference is between the two?

Diet

pH and Bone Health

You might have heard of our body’s constant balancing of internal pH, or the pH of only a certain part of the body.

Diet

What Exactly Is Gluten, And Why Is Gluten-Free Food Healthier?

Gluten is a protein that is found in wheat, rye, spelt, oats, and barley. It is naturally contained in these foods, and has been in the human diet since ancient times (often sound as Spelt).

Detoxification

Juicing or Blending? Naturopath in Perth Advice

Can’t decide whether you should go for juicing or blending? Buy a blender or a juicer? Both have become so popular over the last couple of years due to their benefits,

Adrenal Fatigue

Conquer Stress Naturally

Do you always feel down or just lack the drive to get going? Do you find yourself losing energy too quick and find it hard to get through the day?

Detoxification

Easy Fermented Beetroot For Probiotics

If you have seen me as a patient, I would have definitely talked to you about your digestive health and suggested to bring in some probiotics.

Diet

Perth’s Top 15 Must Visit Organic Hubs

Many patients looking for the best organic suppliers ask me, “Where are the best organic cafes and shops?”.

Detoxification

7 Essential Natural Tips to Overcome Constipation

  While everyone has their own unique “routine”, constipation may refer to any disruption in the typical rhythm which leads to digestive discomfort.

Detoxification

Supporting Healthy Elimination Channels

It’s More Than Skin Deep! The internal functioning of your body reflects externally on your skin. For a healthy and radiant skin it is important to minimize and eliminate the toxins

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