Essential Steps to Overcome Autoimmunity

Our surroundings is creeping with bacteria, viruses, and toxins. Everything that we are exposed to, especially the air that we breathe, the things we touch, and the food we eat. When these pathogens and toxins get into our system, our body tries to fight them off through the immune system. The onset of autoimmunity is complex and varies with each patient, but if we were to simplify it, it is caused by a reduction in waste. With the ongoing assault and ongoing build-up of "toxicity" caused by low [...]

Creating Hormone Harmony

Female hormones play a complex role on how women live their lives. In most cases, it is a challenge most especially from puberty, through pregnancy, until menopause. All the symptoms that women experience, even the mood swings and bloating, are caused by hormones. It can be frustrating and scary for girls and women. Women Problems Every month, ladies can experience several symptoms related to any of these conditions: Premenstrual Syndrome, or PMS This includes tenderness of breasts, headaches, m [...]

3 Top Tips To Build Energy

What do you do when energy seems to be too low and all you feel is sluggishness, fatigue, and exhaustion? There are three things that has been common ground to all cases, and these three things are the most common little hacks to get you back on your feet with renewed energy in a jiffy. 1. Increase your protein intake. Protein is often thought of only as a means to build muscles. However, it does a lot more than that. It helps regulate the metabolism, and keep your mood in balance, to name a few [...]

Overcoming Hormone Challenges

For your optimal, healthy body and mind, your hormones should be balanced and functioning at their peak. A little disruption and the body immediately reacts with different symptoms. The endocrine system releases chemicals that control different cell, tissue, and organ functions. The adrenal glands, the thyroid and the parathyroid gland, the pituitary gland, ovaries, testes, and pancreas, they are all part of the endocrine system. Hormonal Imbalance Causes Hormonal imbalance can be a sign of dise [...]

Overcoming a Cold and Flu Quickly

Do you feel run down, your throat sore, and nose runny? Maybe also have cough, a headache, and fever? You don't have to suffer and wait until your cold is gone. There are natural ways on how to deal with it so you can feel better faster. Natural Remedies for a Cold and Flu Natural medicines, when taken during an infection, not only ease the symptoms, but also give your body's defense system a boost so that the infection doesn't come back. Some of the popular ones are: Probiotics. Some speific st [...]

5 Signs You Have a Fungal Overload

Are you aware that within our gastrointestinal tract lives millions of microorganisms -- bacteria, fungus, and even parasites. Some are beneficial to human health, having different roles to play in the digestive system and absorption of nutrients, helping the immune system. These are those probiotics you have heard about which contain "friendly bacteria". When there is an imbalance in the microbiome environment, it could lead to fungal overload, which could break down the digestive tract's walls [...]