Does stepping outside on a bright spring day make your eyes feel as if they were on fire? Believe it or not, It could be your gut! Yes, that’s right. Your gut. When your immune system overreacts to something that should otherwise be harmless, such as dust and pollen, it triggers inflammation that results to allergic symptoms. These symptoms could
Shockingly, one in every seven Australians suffer from anxiety every year. For them, daily life becomes difficult to cope with. Depending on the severity of the anxiety, it could cause trouble in sleeping, panic attacks, racing heart beat, fatigue, digestive issues, headaches, and sweating. When someone with anxiety has started to consider these conditions to be a regular thing for
Research is continuingly proving that much of your immunity depends largely on your microbiome health. Microbiome is the community of microorganisms that live within your digestive system and this community consists of about 38 trillion microbes that is collectively known as commensal microbiome. When viruses and bacteria that don’t belong in your body enters your system, your own microbiome will
Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep. Often, the stress can even wake you up several times through the night. If you have been going through this yourself, you would know first-hand how frustrating this situation is,
PEA (palmitoylethanolamide) started out back in 1939 as a natural food ingredient within dried egg yolk. It was noted that it possessed medicinal properties because when fed to undernourished children with recurrent haemolytic streptococcus infections, rheumatic fever was reduced. The action was attributed the anti-inflammatory actions of PEA and later isolated from soy lecithin in 1957. Later this was confirmed
How would you describes your average day? Busy but fun? Productive and joyful? Or stressful and feeling like you are never achieving much? Are you reacting to ever mad driver cutting you off or running into difficult situations at every turn? The difference between being resilient and no is about adaptation to constant challenges and being able to let the