How would you describes your average day? Busy but fun? Productive and joyful? Or stressful and feeling like you are never achieving much? Are you reacting to ever mad driver cutting you off or running into difficult situations at every turn? The difference between being resilient and no is about adaptation to constant challenges and being able to let the
As winter begins in Perth, I’d like to revisit the keys to keeping our immune system in optimal function. There will always be a new virus or “bug” revealing itself, but the keys are rarely different. Keep yourself well! Organisms are inhaled, swallowed and touched daily through the foods we eat, objects we touch and air we breath. This dance
Out of all the hormones, most of us have heard of Oestrogen (US spelling estrogen). Today I will shed a little light on the different types of Oestrogen. Our bodies make three different forms oestrogens: Oestrone (E1) Oestradiol (E2) Oestriol (E3) Oestrone (E1) is usually considered an “unhealthy” oestrogen. It is still bio-identical, but you do not want an excess
If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising. As a collective society, our mission is to eradicate things and have a mindset to start a war on germs. The western world has largely adopted the germ theory which was first popularised by Louis Pasteur (1822 –
The Covid-19 threat that you see and hear all over global news seems scary. At this time of writing, 600 dead among 31,000 recorded cases. Quarantine facilities sprouting to accommodate the increasing number of PUI’s, or person under investigation. As of February 7th 2020, there are 15 confirmed Covid-19 Acute Respiratory Disease cases in Australia, 5 being in Queensland, 4 in
On November 29th 2019, ABC News featured in an article entitled “Calcium and Vitamin D Supplements Not Necessary for Healthy Adults” a recent review that was published in the Medical Journal of Australia. The paper is entitled “Controversies in Medicine: The Role of Calcium and Vitamin D Supplements in Adults”. Unfortunately, The ABC News article provided misleading information which emphasised