Cura Integrative Medicine 08 92844644

7 Essential Natural Tips to Overcome Constipation

7 Essential Natural Tips to Overcome Constipation

Posted 14 Jan '16


While everyone has their own unique “routine”, constipation may refer to any disruption in the typical rhythm which leads to digestive discomfort. But more accurately, if you pass less than three stools in a week, you have a medical condition known as constipation.

Why do we become constipated? How can we avoid it?

1.  Out-of-balance bacteria. 
Good bacteria in the gastrointestinal ecosystem is necessary for proper fermentation, and healthy formation of poop. When low in good bacteria, the ecosystem is thrown out of balance. Taking in probiotics daily eases constipation, reduce bloating and gas, and also helps reduce anxiety and depression. It helps to rule out parasites or pathogenic bacteria infections too.
2.  Too much meat or dairy.
This is because meat and dairy contain constipating calcium and iron. It is best to avoid dairy. But if they’re part of the daily diet, and your bowel movement is irregular, reduce the amount per serving, and increase high-fiber foods. To confirm potential worsening foods, an allergy testing can be done at the clinic in Perth.
3.  Not enough fiber.
Increase consumption of both soluble and insoluble fiber. Foods with soluble fiber include chia seeds, flax seeds, beans, lentils, oats, strawberries. Those with insoluble fiber include whole grains, nuts, seeds, fruit and vegetable skins, non-GMO corn, and foods containing non-GMO corn bran.
4.  Not enough fluid.
With the increased fiber intake, you’ll need to hydrate your bowel movements by also increasing your water consumption. If you’re not well-hydrated, stool will be difficult to pass. Aim for 30 ml of water per kilogram of body weight per day. When exercising, add 500ml on top of the total daily intake.
5.  Prescription drugs and antacids, especially pharmaceuticals like Nexium.
These switch off the essential acid, which helps the bowel move and function. Try 5 ml of raw apple cider vinegar with each meal to combat the effects. There are a great deal of holistic methods as alternatives to laxatives.
6.  Not enough exercise.
At least twenty minutes of low-impact aerobic activity per day will stimulate motion through the GI tract. Walking, jogging, dancing, and jumping jacks count as low-impact aerobic activities.
7.  Change in routine, or holding it.
Train your bowel to go at the same time each day. Try to set up a routine of going after your morning meal or exercise routine.
Do you have questions? Feel free to leave a comment below, or contact me through Facebook or Twitter.
You might also find these articles helpful:
Irritable Bowel Syndrome (IBS)
What Can Your Poo Tell You?

Recent News

Eczema Relief With Natural Medicine

Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health.  …

| Posted by Shannon Burford
Dominate Exercise Recovery and Sports Performance

Embarking on a fresh exercise or workout routine marks a pivotal stride towards enhancing your overall well-being. While the advantages of physical activity are beyond measure, integrating a new regimen may inadvertently introduce some undesired repercussions. …

| Posted by Shannon Burford
Why Am I Tired All The Time?

It is ok to be fatigued for a day or two but if it is constant, there is something more going on. What is the reason you are tired all the time? …

| Posted by Shannon Burford
Recommended Daily Intake vs Therapeutic Dosages
Clot Control: Marburg Disease and Vitamin K Insights
Join

THOUSANDS

of others and get the latest update on naturopath, functional medicine, wellness updates and special offers.

First Name
E-mail Address

Categories

FOLLOW US

Blog

Eczema Relief With Natural Medicine

Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health. 

Blog

Dominate Exercise Recovery and Sports Performance

Embarking on a fresh exercise or workout routine marks a pivotal stride towards enhancing your overall well-being. While the advantages of physical activity are beyond measure, integrating a new regimen may inadvertently introduce some undesired repercussions.

Blog

Why Am I Tired All The Time?

It is ok to be fatigued for a day or two but if it is constant, there is something more going on. What is the reason you are tired all the time?

Subscribe to our Updates

Receive the latest Cura functional medicine updates and special offers.