While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids
Lead toxicity in Australia occasionally makes the news but what about the small amounts making the way into your food, cigarettes, plastics or other? How do you chelate it or detox it naturally?
If you or someone you know is suffering from a thyroid condition, then you are aware just how this tiny gland can affect the whole body.
If you have ever slept poorly in the night, you may have found yourself losing your focus, alertness, appetite, mood, and energy the following day.
Shockingly, one in every seven Australians suffer from anxiety every year. For them, daily life becomes difficult to cope with.
Research is continuingly proving that much of your immunity depends largely on your microbiome health.
Two of the most common complaints that patients approach doctors for are pain and inflammation. When pain and inflammation won’t go away, it starts impacting the patient’s quality of life.
It is quite normal to feel tired or to experience fatigue throughout our lives when we experience periods of stress.
Chronic disease cases have been on a rise recently. In fact, half of the Australian population is diagnosed with one. In other countries, it has reached epidemic levels.