Shockingly, one in every seven Australians suffer from anxiety every year. For them, daily life becomes difficult to cope with.
As winter begins in Perth, I’d like to revisit the keys to keeping our immune system in optimal function. There will always be a new virus or “bug” revealing itself, but the keys are rarely different.
Chronic disease cases have been on a rise recently. In fact, half of the Australian population is diagnosed with one. In other countries, it has reached epidemic levels.
The pressures of modern living may be inescapable, but it’s not the end of the world. There are things that can be done to overcome these stressors and be able to cope.
Magnesium is in every cell of the human body. In fact, it comes fourth as the most abundant mineral and plays roles in more than 300 activities, both within physically and mentally.
Having trouble catching those z’s at night? Is your insomnia impacting your work and day-to-day activities?
Do you find yourself feeling tired all the time that it seems impossible to make it through your daily routine, and just wished the day would end already?
Almost three-fourths of the vitamins that are required in our diet belong to the vitamin B-group. The B vitamins are water-soluble, meaning they need to constantly be replenished