Finding Joy Amongst Depression

Finding Joy Amongst Depression

Posted 18 Jul

If you have been diagnosed already with Depression, the number one priority is to prevent it progressing to a worse state. And ideally moving to a better state would be more advantageous and regaining your JOY in life!

The first step to addressing depression is to score the severity and seek the appropriate help. Mild or moderate depression is of course much easier to address than severe depression which needs to be carefully monitored by a team of practitioners such as psychiatrists, family support and perhaps temporary pharmaceuticals to keep the patient safe from harm.

Tools For Assessing Severity of Depression

Normally doctors or psychologists will use a psychometric assessment such as the DASS scale or Kessler Psychological Distress questionnaire to rate the severity of depression in a patient.
Naturopathy, Functional medicine and integrative medicine is fantastic for holistically helping patients with depression when it is caught early. Severe depression though needs to be managed by multiple practitioners and usually some form of psychiatrists to prevent physical harm or even worse. If you are having recurrent thoughts of death or suicidal ideation, it is recommended you seek immediate medical assistance before scheduling an appointment at Cura.

Natural Support for An Integrative Medicine Approach to Depression

Support for patients with depression is normally broken into 3 main stages for the most effective support. The first stage is to address acute symptomatic mood support in an attempt to assist stabalising and uplifting the mood. 
Core support will aim to synergetically lift the mood and improve the DASS or Kessler Psychological Distress score within the first few weeks of natural medicine, diet and nutritional support.
If you are taking pharmaceuticals or not, natural support will work together with your current regime to improve underlying factors to function more effectively.

Managing Co-morbidities in Depression

Normally patients struggling with depression will have other underlying health issues which are magnifying the feeling of low mood. Acute or chronic stress is the most common condition patients experience before developing feelings of depression.
Prolonged stress can be caused from family stress, financial stress, chronic health issues such as pain or even psychological stress such as anemia or chronic inflammation.
Insomnia can also be a condition experienced along side of depression. Lack of sleep eventually catches up with patients as they have to "run on empty" at work or during regular day-to-day activities. Eventually this leads to "burn out".

Considering Underlying Drivers in Depression

Naturopathic medicine always looks to identify underlying drivers in disease and then attempts to correct them. If a patient does not address chronic stress, insomnia or nutritional deficiencies, for example, depression will never really have a chance to truly be overcome in a patient. 
The following are the most common underlying drivers in depression.

1. Nutritional deficiencies

A high demand of nutrients are required for the central nervous system and the production of neurotransmitters such as serotonin or GABA. Adequate nutrition is also required for optimal digestive function and repair of oxidative stress in the body.
2. Microbiome changes or Digestive problems

The microbiome has a pivotal role in absorption of nutrients, immune modulation, removal of waste and major influence on neurotransmitters in the body. It is commonly referred to as the second brain but in actual fact could be referred to as THE brain due to the abundance of neurotransmitter receptions in the gut.

3. HPA Axis Dysregulation and Chronic Stress
Prolonged periods of stress normally result in hypercortisolemia and reduced inhibitory neurological feedback. The body needs periods of rest and time to recover from periods of stress and recalibrate the nervous system.

4. Hormone Dysfunction
Hormones such as insulin, oestrogen and testosterone are used by the body to feedback alterations necessary for keeping the body in a state of equilibrium. If they become altered and fluctuate outside of what could be considered "normal", the flow on effect can worsen depression

5. Inflammation and Oxidative Stress
Inflammation and oxidation results in abnormal brain function, changes in immune function and impaired neuronal signalling. Chronic systemic inflammation requires a higher abundance of nutrition too to address oxidative stress in the tissue.


If you are struggling with depression and want to address it with a holistic approach, we can help. Get in touch and take control of your health and wellness now.

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