Healthy Mums and Babies

Healthy Mums and Babies

Posted 1 Jan '18

When we hear the word “bacteria”, we tend to picture in our minds millions and thousands of germs causing infection, illnesses, diseases, and for some of us, even death. And when it comes to our babies, our tendency is to try our best to keep these bacteria out of their tiny bodies. While it is true that some types of bacteria are the culprit in getting them sick, other types are very beneficial to babies, supporting healthy growth and function.

Health From Mum to Baby

The microorganisms that live inside the mum’s body are crucial to the baby’s own microbiota. Exposure to the mother’s bacteria starts during pregnancy, and then through birth, and goes on during breastfeeding and skin contact. Exposure continues when the little explorers learn to play and discover, touching and even putting objects in their mouths. The level of exposure to these bacteria greatly determines how healthy the baby is going to be.

Since the mum’s microorganisms are the first ones that the baby will come into contact with, she must take real good care of herself during gestation and breastfeeding, and take a daily dosage of probiotics. There are so many strains such as those that help control blood glucose, and in turn reduces the risk of getting gestational diabetes. When the dosage and strain of probiotics is right, it will enhance the health of the mum’s microbiota, aiding in digestion, making the immune system strong. And these benefits get passed on to the baby.

In cases wherein the mum is not able to breastfeed the baby, your practitioner may prescribe probiotics that the mum can directly give to the baby. During infancy, probiotics will improve the baby’s digestion and immunity. It also prevents the development of eczema and infection.

As the baby becomes a child, some probiotic strains could help decrease the incidence of behavioural conditions like ADD and autism.

What are the strains essential for the mother and child?

  • Lactobacillus rhamnosus – This strain regulates immunity, and stopping eczema and allergies from developing. It also reduces the risk of getting behavioural conditions.
  • Bifidobacterium animalis ssp lactis –This strain promotes healthy blood sugar in mums during gestation, and reduces children’s vulnerability to allergies.
  • Bifidobacterium breve – This strain educes the risks of developing eczema in infants.
  • Bifidobacterium longum – This strain helps establish healthy gut environment during the early years. Hence, improved overall wellbeing.

Added Tips for Mums and Babies

  • Include lots of fruits, veggies, whole grains, and pulses that are rich in fibre. Fibre helps prevent constipation, and it is also a fuel source for the good bacteria in the gut.
  • Lower sugar intake in order to keep glucose at healthy levels during pregnancy.
  • Drink 3 to 4 liters of water every day during pregnancy, and 3 1/2 liters post birth, and especially if breastfeeding. This keeps the mother and baby well hydrated.
  • Keep an active lifestyle. During pregnancy, mums may participate in yoga and tai chi classes, and also regularly take a swim or walk three to four days a week.
  • Relax and keep calm. When the mum becomes stressed, so does the baby.
  • Learn to meditate and take mindfulness techniques on a regular basis.

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Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.


Why Is A Japanese Diet Good For your Heart?

Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia


The Macrobiotic Diet: A Holistic Wellness Solution

The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.

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