Natural Medicine For Monkey Pox
Monkey pox, like other pox diseases such as cowpox, is said to be caused by a virus from the orthopoxvirus genus.What can a Naturopath do to help? Read More…
It seems everyone is talking about bone broth so I thought I would give you a recipe to enjoy the benefits.
Do you remember the fad of superfoods? There are various foods that support optimal health and I am going to put bone broth into that category. It has been introduced that the idea of bone broth being supportive with gut health, connective tissue and general tissue tone in the body. Bone broth is easy to make and has a big bang in improving the core of us – the gut.
The gut being the core of us is a big deal. The digestive system is responsible for so much and includes absorbing nutrients, modulating immune responses, removing waste and supporting a healthy balance of microbes for our general health.
Personally I am not a fan of pork, so I recommend you best to stick with beef, chicken or even fish. Lamb seems to have a greater amount of froth and fat to deal with. Both pork and lamb are higher in hormones and antibiotics, unless organic and good luck with finding that in Perth!
Once you have made the stock, you can now add the veggies based on your own preference; with vegetables like mushrooms, carrots, Chinese cabbage, or kale and meat such as shrimp, chicken or beef. You could then with salt or soy sauce.
Enjoy :)