Nutritional Medicine

Adrenal Fatigue

How To Get Rid Of Eczema

Going mad over itchy, inflamed red, and sometimes scaly, patches… There’s nothing quite like the irritation and frustration that eczema can cause. 

Detoxification

Is your Gut the Cause of your Allergies?

Does stepping outside on a bright spring day make your eyes feel as if they were on fire? Believe it or not, It could be your gut! Yes, that’s right. Your gut.

Adrenal Fatigue

Tips To Reduce Stress and Sleep Well

Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep.

Female Hormones

Oestrogen and Functional Testing

Out of all the hormones, most of us have heard of Oestrogen (US spelling estrogen). Today I will shed a little light on the different types of Oestrogen.

Bone Health

ABC News Says “Calcium and Vitamin D Not Needed” – What is the scientific truth?

On November 29th 2019, ABC News featured in an article entitled “Calcium and Vitamin D Supplements Not Necessary for Healthy Adults” a recent review that was published in the Medical Journal of Australia.

Adrenal Fatigue

Supercharged Energy Keys

Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues? 

Detoxification

Maximising Men’s Fertility

When trying to conceive, couples tend to focus only on the woman’s health, overlooking the man’s. When the man’s health is below optimal state, it has a negative impact on the whole fertility.

Adrenal Fatigue

More Energy with a Spring Detox

If you have been following our blog, you might have read about how we are all exposed to toxins every minute, every day, everywhere.

Autoimmunity

Overcoming Chronic Disease by Addressing Inflammation

Chronic inflammatory disease have been on a steady rise, reaching epidemic levels around the world. In Australia alone, half of the population suffer from one.

Detoxification

Do You Need A Detox?

The body undertakes a process called detoxification to eliminate toxins and be able to maintain a healthy balance of all its functions.

Hormone Testing

Iodine Myths for Thyroid Health

Most of us are afraid of something causing harm to us like having too much salt or iodine. We may have been regarding it to be harmful, and consequently, should be avoided. Iodised salt, in particular.

Adrenal Fatigue

Magnesium – A Core Essential for Everyone

The pressures of modern living may be inescapable, but it’s not the end of the world. There are things that can be done to overcome these stressors and be able to cope.

Detoxification

Effective Tools for Weight Loss Success

Trying to lose weight properly and effectively needs planning and tracking. No matter what health challenges you have, keeping a healthy weight is absolute key to them all.

Autoimmunity

Microbiome Health to Strengthen Immunity

When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few.

Adrenal Fatigue

The Role of Magnesium Against Stress and Depression

Magnesium is in every cell of the human body. In fact, it comes fourth as the most abundant mineral and plays roles in more than 300 activities, both within physically and mentally.

Adrenal Fatigue

Detoxing from a Toxic World

All too often, we are exposed to heavy metals, and heavy metal toxicity poses a great threat to health. It can lead to serious health conditions as they damage organs and most are permanent and debilitating,

Adrenal Fatigue

Modern Weight Loss: 15 Methods That Work

Looking around on the internet, a lot of myths have popped up regarding weight loss. People often end up doing insane things that mostly don’t have evidence supporting the claim.

Anxiety

Zinc Improves Sleep Quality

Having trouble catching those z’s at night? Is your insomnia impacting your work and day-to-day activities?

Hormone Testing

Speedy Weight Loss Secrets

Obesity is definitely on the rise in Australia. Two out of three adults, and one out of 4 children and adolescents in Australia were classified as either being overweight or obese in 2015.

Adrenal Fatigue

Essential Steps to Overcome Autoimmunity

Our surroundings is creeping with bacteria, viruses, and toxins. Everything that we are exposed to, especially the air that we breathe, the things we touch, and the food we eat.

Detoxification

3 Top Tips To Build Energy

What do you do when energy seems to be too low and all you feel is sluggishness, fatigue, and exhaustion?

Autoimmunity

Overcoming a Cold and Flu Quickly

Do you feel run down, your throat sore, and nose runny? Maybe also have cough, a headache, and fever? You don’t have to suffer and wait until your cold is gone.

Autoimmunity

Reflux Not Always Too Much Acid

The requirement for nutrients of the human body is constant from conception, through adult life. Sadly, its ability to digest and absorb these vital nutrients properly declines as we age.

Digestion Testing

Iron Essentials

When you don’t have enough iron in your body, the oxygen that is being delivered to your cells to create energy is insufficient either, causing you to feel exhausted and rundown.

Diet

Folic Acid in Pregnancy

Are you trying to fall pregnant? Curious of how much folic acid to take? Folate has been associated to healthier pregnancies and healthier babies.

Autoimmunity

Bicarbonate of Soda reduces Autoimmune inflammation

Baking soda is a common ingredient in baking and cooking. It helps the batter expand, which when put in heat, rises. You might even know too that it is also a popular cleaning aide.

Adrenal Fatigue

Chronic Staph Infections and Your Health

S. aureus, also nicknamed “staph”, is a type of bacteria that lives inside the body and is opportunistic. About a third of individuals carry Staphylococcus aureus,

Adrenal Fatigue

Do You Need More Vitamin B12?

Almost three-fourths of the vitamins that are required in our diet belong to the vitamin B-group. The B vitamins are water-soluble, meaning they need to constantly be replenished

Detoxification

Allergies – An Updated View and Support

Do you feel bloated or get headaches when you eat certain foods? Do you find yourself sneezing when a dog or cat comes near you?

Diet

Super Ageing and Living Long

Have you noticed something forming at the outer corners of your eyes? You look closely in the mirror, and… alas! It’s the dreaded crow’s feet! And how about other parts of your skin?

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