Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.
Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health.
Embarking on a fresh exercise or workout routine marks a pivotal stride towards enhancing your overall well-being. While the advantages of physical activity are beyond measure, integrating a new regimen may inadvertently introduce some undesired repercussions.
It is ok to be fatigued for a day or two but if it is constant, there is something more going on. What is the reason you are tired all the time?
When you look on any nutritional label for a food product, you see a reference for a RDI which is also known as the Recommended Daily Intake. But is this enough?
The onset of illness caused by the Marburg virus is truly alarming. It presents itself abruptly, accompanied by a high fever, severe headache, and an overwhelming sense of fatigue.
The naturopath's day starts with a harmonious symphony of self-care, patient care, and continuous learning. As the first rays of the sun grace the horizon, a naturopath starts the day by nurturing their own well-being before a patient's.
While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids
Sick Building Syndrome (SBS) refers to a condition in which occupants of a building experience a range of symptoms and discomfort that are associated with spending time in that particular environment. These symptoms, which can vary in severity, include headaches, fatigue, respiratory issues, eye irritation, dizziness, and even difficulty concentrating.
A difficult urinary tract infection can be a distressing and challenging experience for both men and women. This type of infection occurs when bacteria enter the urethra and multiply, causing irritation and inflammation in the urinary tract. What makes it particularly challenging is that it often recurs despite treatment, leaving individuals feeling frustrated and desperate for relief.
Iridology is an intriguing theory that offers a unique perspective on the assessment of our health. By delving into the intricate changes that occur in the iris and pupil of the eye, this approach aims to reveal potential health issues.
Chronic fatigue Syndrome can be devastating. Stuck in bed and unable to work with constant headaches, muscle weakness and body pain. What can be done naturally for Chronic Fatigue Syndrome (CF)?
You may have heard that magnesium is essential to take and might help you with sleep, achy joints or energy. But have you experienced digestive problems when you take it?
It is easy to use digital devices too much. We use our phones for banking, messaging, entertainment and a lot more so it can become a dominant devotion.
Getting in nature to destress or exercise is free, invigorating and good for the soul. These are some of the best hiking trails around Perth to help you stay healthy.
If you are searching for fresh, organic food straight from the market, then these are the best in Perth.
What can plasmalogens do to help alzheimer's disease or dementia? How can nutrition give a patient a better quality of life or potentially even slow the progression of the diseases?
Long Covid or post-covid is defined as continuing signs and symptoms from four weeks to greater than three months. Ongoing data suggests that 30% of patients will have persisting covid symptoms for over 6 months.
Over the past 10 years or so there has been a greater focus on MTHFR and the potential need for activated folic acid such as mecobalamin or Co-methylcobalamin. How important is it?
There are mixed messages on glutamine and questions of whether or not it is fueling cancer growth or promoting healing. What can glutamine do for cancer recovery and is it considered safe?
With depression comes low mood, insomnia, fatigue, Agitation, poor concentration and sometimes suicidal thoughts or recurrent thoughts of death. What can you do to find your joy again?
Monkey pox, like other pox diseases such as cowpox, is said to be caused by a virus from the orthopoxvirus genus.What can a Naturopath do to help?
If you have digestive problems, it is important to work out what they are more specifically. Ulcers, gastritis, cancer, bloating or inflammation are just a few issues.
Lead toxicity in Australia occasionally makes the news but what about the small amounts making the way into your food, cigarettes, plastics or other? How do you chelate it or detox it naturally?
Why would it be a good idea to visit a naturopath to get help for your health? Have you tried seeing a GP or regular medical specialist for your condition? A naturopath looks at things deeper by using functional medicine testing, herbal medicine, nutrition and a holistic approach.