Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.
Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health.
It is ok to be fatigued for a day or two but if it is constant, there is something more going on. What is the reason you are tired all the time?
The naturopath's day starts with a harmonious symphony of self-care, patient care, and continuous learning. As the first rays of the sun grace the horizon, a naturopath starts the day by nurturing their own well-being before a patient's.
While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids
You may have heard that magnesium is essential to take and might help you with sleep, achy joints or energy. But have you experienced digestive problems when you take it?
What can plasmalogens do to help alzheimer's disease or dementia? How can nutrition give a patient a better quality of life or potentially even slow the progression of the diseases?
There are mixed messages on glutamine and questions of whether or not it is fueling cancer growth or promoting healing. What can glutamine do for cancer recovery and is it considered safe?
With depression comes low mood, insomnia, fatigue, Agitation, poor concentration and sometimes suicidal thoughts or recurrent thoughts of death. What can you do to find your joy again?
If you have digestive problems, it is important to work out what they are more specifically. Ulcers, gastritis, cancer, bloating or inflammation are just a few issues.
Food intolerances are technically not allergies and are more commonly digestive related. Bloating, stomach cramping, inflammation and fatigue are just a few of the many symptoms which come about with food intolerances.
The world is full of toxicity and if you are not working to detox, they will build up in your body over time. How do you do it?
Going mad over itchy, inflamed red, and sometimes scaly, patches… There’s nothing quite like the irritation and frustration that eczema can cause.
Does stepping outside on a bright spring day make your eyes feel as if they were on fire? Believe it or not, It could be your gut! Yes, that’s right. Your gut.
Research is continuingly proving that much of your immunity depends largely on your microbiome health.
Two of the most common complaints that patients approach doctors for are pain and inflammation. When pain and inflammation won’t go away, it starts impacting the patient’s quality of life.