Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health.
Sick Building Syndrome (SBS) refers to a condition in which occupants of a building experience a range of symptoms and discomfort that are associated with spending time in that particular environment. These symptoms, which can vary in severity, include headaches, fatigue, respiratory issues, eye irritation, dizziness, and even difficulty concentrating.
Iridology is an intriguing theory that offers a unique perspective on the assessment of our health. By delving into the intricate changes that occur in the iris and pupil of the eye, this approach aims to reveal potential health issues.
You may have heard that magnesium is essential to take and might help you with sleep, achy joints or energy. But have you experienced digestive problems when you take it?
If you have digestive problems, it is important to work out what they are more specifically. Ulcers, gastritis, cancer, bloating or inflammation are just a few issues.
Food intolerances are technically not allergies and are more commonly digestive related. Bloating, stomach cramping, inflammation and fatigue are just a few of the many symptoms which come about with food intolerances.
Viruses like EBV or CMV contribute to chronic fatigue symptoms. But HIV causes more severe deterioration of the immune system resulting in chronic deficiency and decline.
The world is full of toxicity and if you are not working to detox, they will build up in your body over time. How do you do it?
The Keto diet is not new, but it has gained tremendous popularity within the mainstream over the past year.
Going mad over itchy, inflamed red, and sometimes scaly, patches… There’s nothing quite like the irritation and frustration that eczema can cause.
Does stepping outside on a bright spring day make your eyes feel as if they were on fire? Believe it or not, It could be your gut! Yes, that’s right. Your gut.
Research is continuingly proving that much of your immunity depends largely on your microbiome health.
As winter begins in Perth, I’d like to revisit the keys to keeping our immune system in optimal function. There will always be a new virus or “bug” revealing itself, but the keys are rarely different.
On November 29th 2019, ABC News featured in an article entitled “Calcium and Vitamin D Supplements Not Necessary for Healthy Adults” a recent review that was published in the Medical Journal of Australia.
The use of probiotics has gained popularity over the last few years, for its benefits to the body’s immune health.
Your toilet habits say a lot about your health as a whole. The duration that you are on the toilet, the consistency of your poo, whether you strain to let it all out, or it’s too runny, any accompanying pain, bloating and gas…
It is quite normal to feel tired or to experience fatigue throughout our lives when we experience periods of stress.
The body undertakes a process called detoxification to eliminate toxins and be able to maintain a healthy balance of all its functions.
The Basics To Helping Hashimoto’s Living with Hashimoto’s can especially be challenging, most especially when it comes to food options.
When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few.
Do you have trouble maintaining your weight at a healthy level? Does your weight keep increasing? You’re not alone.
Do you often suffer from bloating, diarrhoea or constipation, stomach pain, or reflux? These rather uncomfortable symptoms are signs of an imbalance in your gut health.
Our surroundings is creeping with bacteria, viruses, and toxins. Everything that we are exposed to, especially the air that we breathe, the things we touch, and the food we eat.
Have you always suffered from bloating, constipation, diarrhea, or stomach pain? Or have your recently contracted what’s called a traveler’s diarrhea and have had trouble recovering fully?