While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids
Lead toxicity in Australia occasionally makes the news but what about the small amounts making the way into your food, cigarettes, plastics or other? How do you chelate it or detox it naturally?
If you or someone you know is suffering from a thyroid condition, then you are aware just how this tiny gland can affect the whole body.
If you have ever slept poorly in the night, you may have found yourself losing your focus, alertness, appetite, mood, and energy the following day.
Shockingly, one in every seven Australians suffer from anxiety every year. For them, daily life becomes difficult to cope with.
Research is continuingly proving that much of your immunity depends largely on your microbiome health.
Two of the most common complaints that patients approach doctors for are pain and inflammation. When pain and inflammation won’t go away, it starts impacting the patient’s quality of life.
It is quite normal to feel tired or to experience fatigue throughout our lives when we experience periods of stress.
Chronic disease cases have been on a rise recently. In fact, half of the Australian population is diagnosed with one. In other countries, it has reached epidemic levels.
Have you had a splinter or a cut before? How about a sprained ankle? Do you remember the affected site to have gotten red, hot, and swollen?
One mineral that is important to our health is Iodine and one major area of the body it is used in is the thyroid.
Most of us are afraid of something causing harm to us like having too much salt or iodine. We may have been regarding it to be harmful, and consequently, should be avoided. Iodised salt, in particular.
The thyroid is the gland that is shaped like a butterfly in front of the neck. It secretes two hormones that are responsible for the metabolic processes for the whole body
The Basics To Helping Hashimoto’s Living with Hashimoto’s can especially be challenging, most especially when it comes to food options.
Trying to lose weight properly and effectively needs planning and tracking. No matter what health challenges you have, keeping a healthy weight is absolute key to them all.
When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few.
Our surroundings is creeping with bacteria, viruses, and toxins. Everything that we are exposed to, especially the air that we breathe, the things we touch, and the food we eat.
Female hormones play a complex role on how women live their lives. In most cases, it is a challenge most especially from puberty, through pregnancy, until menopause.
For your optimal, healthy body and mind, your hormones should be balanced and functioning at their peak. A little disruption and the body immediately reacts with different symptoms.
The normal testosterone levels in male peaks between the ages of 20 and 30, afterwhich, it starts to decline. In order to maintain good overall health in men,
The requirement for nutrients of the human body is constant from conception, through adult life. Sadly, its ability to digest and absorb these vital nutrients properly declines as we age.
Do you find yourself feeling tired all the time that it seems impossible to make it through your daily routine, and just wished the day would end already?
Do you use cleaning products, pesticides and other chemicals around the house? Even if you use a few, there is a chance you are putting your health at risk.
Are you trying to fall pregnant? Curious of how much folic acid to take? Folate has been associated to healthier pregnancies and healthier babies.
A recent ground breaking scientific study found that the Epstein-Barr virus, or the EBV, caused the risks of developing at least seven other major diseases to increase.