Natural Health Blog


FILTER CATEGORY
Blog

Outsmart Glandular Fever Naturally: Unconventional Strategies for a Full Recovery

While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids

Blog

Long Covid and Naturopathy

Long Covid or post-covid is defined as continuing signs and symptoms from four weeks to greater than three months. Ongoing data suggests that 30% of patients will have persisting covid symptoms for over 6 months.

Adrenal Fatigue

Finding Joy Amongst Depression

With depression comes low mood, insomnia, fatigue, Agitation, poor concentration and sometimes suicidal thoughts or recurrent thoughts of death. What can you do to find your joy again?

Blog

Natural Medicine For Monkey Pox

Monkey pox, like other pox diseases such as cowpox, is said to be caused by a virus from the orthopoxvirus genus.What can a Naturopath do to help?

Blog

Why See A Naturopath?

Why would it be a good idea to visit a naturopath to get help for your health? Have you tried seeing a GP or regular medical specialist for your condition? A naturopath looks at things deeper by using functional medicine testing, herbal medicine, nutrition and a holistic approach.

Immune System

Preparing Your Immunity and Detoxing After Covid Vaccination

Who would have ever thought 2 years ago that we would be here in a world that seems so foreign? Where freedom of movement has been taken for health. Divided families and friends because of a debate on the health of the world's population. Strangely, both sides want the same thing - the best health for everyone.

Detoxification

Poor Sleep? You Could Be At Risk Of These Serious Conditions

If you have ever slept poorly in the night, you may have found yourself losing your focus, alertness, appetite, mood, and energy the following day. 

Adrenal Fatigue

Simple Natural Steps to Manage Anxiety

Shockingly, one in every seven Australians suffer from anxiety every year. For them, daily life becomes difficult to cope with.

Adrenal Fatigue

Tips To Reduce Stress and Sleep Well

Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep.

Anxiety

Top 10 Boosters for Chest Infections

As winter begins in Perth, I’d like to revisit the keys to keeping our immune system in optimal function. There will always be a new virus or “bug” revealing itself, but the keys are rarely different.

Adrenal Fatigue

Rethinking our Health Model – Germ Vs Terrain Theory

If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising.

Autoimmunity

Microbiome Health to Strengthen Immunity

When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few.

Adrenal Fatigue

Modern Weight Loss: 15 Methods That Work

Looking around on the internet, a lot of myths have popped up regarding weight loss. People often end up doing insane things that mostly don’t have evidence supporting the claim.

Autoimmunity

Overcoming a Cold and Flu Quickly

Do you feel run down, your throat sore, and nose runny? Maybe also have cough, a headache, and fever? You don’t have to suffer and wait until your cold is gone.

Detoxification

Overcoming Digestion Problems with a Detox Support

Have you always suffered from bloating, constipation, diarrhea, or stomach pain? Or have your recently contracted what’s called a traveler’s diarrhea and have had trouble recovering fully?

Detoxification

Overcoming Recurrent Infections

Do you find yourself falling sick so easily? Infections being treated with a complete round of antibiotics only for it to return after a short while?

Detoxification

Top 8 Health Goals to Start 2018

Ahh… It’s that time again when all of us are making new year’s resolutions, or updating our bucket lists. Some of us might make relationship or family goals top priority.

Adrenal Fatigue

Destroying Anxiety and Bringing Back Calm

Everyone experiences anxiety from time to time, it’s a natural response to stress! To most people, it could even be a motivator to push you to finish assignments and projects,

Subscribe to our Updates

Receive the latest Cura functional medicine updates and special offers.