While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids
Long Covid or post-covid is defined as continuing signs and symptoms from four weeks to greater than three months. Ongoing data suggests that 30% of patients will have persisting covid symptoms for over 6 months.
With depression comes low mood, insomnia, fatigue, Agitation, poor concentration and sometimes suicidal thoughts or recurrent thoughts of death. What can you do to find your joy again?
Monkey pox, like other pox diseases such as cowpox, is said to be caused by a virus from the orthopoxvirus genus.What can a Naturopath do to help?
Why would it be a good idea to visit a naturopath to get help for your health? Have you tried seeing a GP or regular medical specialist for your condition? A naturopath looks at things deeper by using functional medicine testing, herbal medicine, nutrition and a holistic approach.
Who would have ever thought 2 years ago that we would be here in a world that seems so foreign? Where freedom of movement has been taken for health. Divided families and friends because of a debate on the health of the world's population. Strangely, both sides want the same thing - the best health for everyone.
If you have ever slept poorly in the night, you may have found yourself losing your focus, alertness, appetite, mood, and energy the following day.
Shockingly, one in every seven Australians suffer from anxiety every year. For them, daily life becomes difficult to cope with.
Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep.
As winter begins in Perth, I’d like to revisit the keys to keeping our immune system in optimal function. There will always be a new virus or “bug” revealing itself, but the keys are rarely different.
If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising.
When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few.
Looking around on the internet, a lot of myths have popped up regarding weight loss. People often end up doing insane things that mostly don’t have evidence supporting the claim.
Do you feel run down, your throat sore, and nose runny? Maybe also have cough, a headache, and fever? You don’t have to suffer and wait until your cold is gone.
Have you always suffered from bloating, constipation, diarrhea, or stomach pain? Or have your recently contracted what’s called a traveler’s diarrhea and have had trouble recovering fully?
Do you find yourself falling sick so easily? Infections being treated with a complete round of antibiotics only for it to return after a short while?
Ahh… It’s that time again when all of us are making new year’s resolutions, or updating our bucket lists. Some of us might make relationship or family goals top priority.
Everyone experiences anxiety from time to time, it’s a natural response to stress! To most people, it could even be a motivator to push you to finish assignments and projects,