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Why Is A Japanese Diet Good For your Heart?

Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia

Blog

Finally, Escape the UTI Struggle: Solving Difficult UTIs

A difficult urinary tract infection can be a distressing and challenging experience for both men and women. This type of infection occurs when bacteria enter the urethra and multiply, causing irritation and inflammation in the urinary tract. What makes it particularly challenging is that it often recurs despite treatment, leaving individuals feeling frustrated and desperate for relief.

Blog

Iridology Demystified: How Reading Your Iris Could Change Your Health

Iridology is an intriguing theory that offers a unique perspective on the assessment of our health. By delving into the intricate changes that occur in the iris and pupil of the eye, this approach aims to reveal potential health issues. 

Blog

Chronic Fatigue Syndrome

Chronic fatigue Syndrome can be devastating. Stuck in bed and unable to work with constant headaches, muscle weakness and body pain. What can be done naturally for Chronic Fatigue Syndrome (CF)?

Blog

Does Magnesium Cause Digestive Issues?

You may have heard that magnesium is essential to take and might help you with sleep, achy joints or energy. But have you experienced digestive problems when you take it? 

Blog

Digital Detox Benefits

It is easy to use digital devices too much. We use our phones for banking, messaging, entertainment and a lot more so it can become a dominant devotion. 

Blog

Long Covid and Naturopathy

Long Covid or post-covid is defined as continuing signs and symptoms from four weeks to greater than three months. Ongoing data suggests that 30% of patients will have persisting covid symptoms for over 6 months.

Blog

Folates, Methylation and Reproductive Health

Over the past 10 years or so there has been a greater focus on MTHFR and the potential need for activated folic acid such as mecobalamin or Co-methylcobalamin. How important is it?

Blog

Lead Poisoning and Chelation Naturally

Lead toxicity in Australia occasionally makes the news but what about the small amounts making the way into your food, cigarettes, plastics or other? How do you chelate it or detox it naturally?

Adrenal Fatigue

Building Resilience For Optimal Mental Health

How would you describes your average day? Busy but fun? Productive and joyful? Or stressful and feeling like you are never achieving much?

Female Hormones

Oestrogen and Functional Testing

Out of all the hormones, most of us have heard of Oestrogen (US spelling estrogen). Today I will shed a little light on the different types of Oestrogen.

Autoimmunity

Identifying the Causes of Inflammation

Two of the most common complaints that patients approach doctors for are pain and inflammation. When pain and inflammation won’t go away, it starts impacting the patient’s quality of life.

Detoxification

Maximising Men’s Fertility

When trying to conceive, couples tend to focus only on the woman’s health, overlooking the man’s. When the man’s health is below optimal state, it has a negative impact on the whole fertility.

Anxiety

Resolving Inflammation to Overcome Chronic Disease

Chronic disease cases have been on a rise recently. In fact, half of the Australian population is diagnosed with one. In other countries, it has reached epidemic levels.

Adrenal Fatigue

Do you have Inflammation?

Have you had a splinter or a cut before? How about a sprained ankle? Do you remember the affected site to have gotten red, hot, and swollen?

Detoxification

Detox Essentials In the 21st Century

Having digestive issues such as bloating, pain, gas, and constipation, or problems with hormones, weight, and sluggishness could only mean one thing

Female Hormones

Iodine Deficiency in Pregnancy

One mineral that is important to our health is Iodine and one major area of the body it is used in is the thyroid. 

Adrenal Fatigue

Thyroid – The Master of Metabolism

The thyroid is the gland that is shaped like a butterfly in front of the neck. It secretes two hormones that are responsible for the metabolic processes for the whole body

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