Natural Health Blog


Why Is A Japanese Diet Good For your Heart?

Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia


Lead Poisoning and Chelation Naturally

Lead toxicity in Australia occasionally makes the news but what about the small amounts making the way into your food, cigarettes, plastics or other? How do you chelate it or detox it naturally?

Bone Health

ABC News Says “Calcium and Vitamin D Not Needed” – What is the scientific truth?

On November 29th 2019, ABC News featured in an article entitled “Calcium and Vitamin D Supplements Not Necessary for Healthy Adults” a recent review that was published in the Medical Journal of Australia.


Bicarbonate of Soda reduces Autoimmune inflammation

Baking soda is a common ingredient in baking and cooking. It helps the batter expand, which when put in heat, rises. You might even know too that it is also a popular cleaning aide.

Adrenal Fatigue

Vitamin D for Baby Health

Baby health depends on the health of the mother not only during pregnancy, but also PRIOR to conception.

Adrenal Fatigue

How to Manage Ankylosing Spondylitis (AS) Naturally [Part 1 of 2]

Ankylosing Spondylitis, or AS, is one type of arthritis that targets the spine or the vertebrae, fusing them together. 

Adrenal Fatigue

Magnesium – What form is the best?

Magnesium is one of the minerals most commonly prescribed by naturopaths. Thus, choosing the right form and right dose is hugely important to gain maximum benefit in the shortest time.

Bone Health

Choosing a High Quality Fish Oil

Fish oil is wildly popular with both health practitioners and patients around the world. There is no doubt that omega-3 has a wide array of benefits such as potent anti-inflammatory properties,

Bone Health

Preventing Osteoporosis Naturally

 No matter who you are, as we all age, our bones degenerate, resulting in loss of height and strength. But why do some lose their bone mass faster and why do some keep strong bones?

Bone Health

When Inflammation Decides To Stay

Cuts, bumps, sprains — these are all normal reactions to any injury, and they are all referred to as inflammation.

Bone Health

Negative Health Impact of Plastics

Everywhere we look these days, there’s something made out of plastic. Can you count how many items inside your house is made of plastic, or has some plastic parts in them?

Subscribe to our Updates

Receive the latest Cura functional medicine updates and special offers.