Managing Menopause Naturally
Menopause is characterised by irritability, anxiety, emotional lability, depression, odema, breast pain and headaches, occurring during the 7 to 10 days before and usually ending a few hours after onset of menses. Diagnosis is clinical, often based on patient’s daily recording of symptoms. Treatment is symptomatic and includes diet and counselling.
Perimenopause describes the onset of menopausal symptoms and too can be managed naturally. Ideally the earlier intervention with holistic treatment, the better.
You can manage your menopause naturally with a combination of herbal medicine, nutritional medicine with a holistic approach.