Trying to lose weight properly and effectively needs planning and tracking. No matter what health challenges you have, keeping a healthy weight is absolute key to them all. Could you do with losing a few kilograms to improve your health and wellness?
Where to start? How about setting a goal to help show you where you want to be in order to stay inspired and help stick to healthy habits.
Tracking as Motivator
When you record and track your weight loss as you progress, you will be able to either see if there are any exercises that you are missing, and any poor food choices that lead to zero weight loss or even gaining even more, and most importantly, your hard work when it starts to pay off.
Adjust Your Plan As You Go
As you go through your daily routine, you are likely to encounter obstacles that will hinder your path to weight loss. Some may be predictable, while some may just come all of a sudden. Don’t give yourself a hard time. Instead, stay positive and be proactive. Create solutions for these challenges that you may face. Understand the problem, why it happened, and look for potential solutions, and pick the one that is most likely to succeed.
Important Diet Notes
There are really hundreds of “diets” about and you might want to jump on the next fad. Paeleo, Keto, CSIRO, fruitarian, vegan and the list goes on. The basis to healthy weight loss is keeping it whole and real.
Generally, both healthy fat/ low grains and low carb (ketogenic) diets are equally successful so you have the freedom to choose which way you will want to go. Be mindful of your hunger and fullness signals, tendency to stress-eat, and your relationship with food as these will help tremendously.
Expert Advice for Best Results
Take the first step to weight loss and talk to a nutritionist or functional health practitioner for a personalised approach to help set your goals, make healthy changes and maintain them, overcome challenges, stay motivated and get better and effective weight loss results. Seeing an expert will help monitor the important numbers while staying healthy.