If you have seen me as a patient, I would have definitely talked to you about your digestive health and suggested to bring in some probiotics. The best form, of course, is dietary and there are a lot of types from different cultures around the world.
Kimchi from Korea.
Natto from Japan.
And Kvass from eastern Europe.

It is a little similar to Kefir drink made in coconut water, with the earthiness of the beetroot.

Kvass is a traditional beverage from Eastern Europe. Originally, it is made by fermenting stale sourdough rye bread. Apart from being a beverage, it may also be added to salads and soups when a sour flavour is desired. It can also be added to your fresh juice blend or splashed over salad as a true nutritional supplement daily dose.

Why is Kvass so good for your digestion?

• helps with hydration
• Helps against heartburn and GORD
• Liver and blood cleansing properties
• Help modulate the immune system via probiotics
• Assists balance digestive pH
• Repairs intestinal hyperpermeability (AKA Leaky gut)
• Helps allergies (immune action)
• Excellent help for most digestive problems

What you need:

• 2-4 medium beetroots, peeled and chopped
• ¼ cup  juice from sauerkraut (can purchase premade from organic shop in fridge)
• 1 T sea salt or himalayan salt
• filtered water

Directions:

1. Place beetroot at the bottom of a two-litre jar.
2. Add sauerkraut juice and salt.
3. Fill with filtered water.
4. Cover with lid, a towel or a cheesecloth.
5. Leave in a cool dark place for two days to ferment.
6. Transfer to refrigerator.
7. Serve as desired.

There is a modified version of the recipe, for a much better taste:

• 2-3 medium beets, peeled and chopped
• 1/4 cabbage, chopped
• 1/2 onion, chopped
• 2 T sea salt
• 1/4 c  1 T starter culture (you can get Kefir starter and use this), optional
• filtered water

Directions:

1. Place onion and cabbage at the bottom of a to a 2-litre jar.
2. Add beetroots.
3. Add salt and starter
4. Fill with filtered water.
5. Cover with lid, a towel or a cheesecloth.
6. Leave in a cool dark place for 3 to 7 days.
7. Transfer to refrigerator.
8. Serve as desired

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Natural Relief for GORD and Heartburn
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