Natural Health Blog

Functional Hormone Testing
Female Hormones

Oestrogen and Functional Testing

Out of all the hormones, most of us have heard of Oestrogen (US spelling estrogen). Today I will shed a little light on the different types of Oestrogen. Our bodies make three different forms oestrogens: Oestrone (E1) Oestradiol (E2) Oestriol (E3) Oestrone (E1) is usually considered an “unhealthy” oestrogen.  It is still bio-identical, but you do not want an excess

Read More »
ABC News Says Calcium and Vitamin D Not Needed - What is the scientific truth?
Bone Health

ABC News Says “Calcium and Vitamin D Not Needed” – What is the scientific truth?

On November 29th 2019, ABC News featured in an article entitled “Calcium and Vitamin D Supplements Not Necessary for Healthy Adults” a recent review that was published in the Medical Journal of Australia. The paper is entitled “Controversies in Medicine: The Role of Calcium and Vitamin D Supplements in Adults”. Unfortunately, The ABC News article provided misleading information which emphasised

Read More »
The key to supercharged energy for men
Adrenal Fatigue

Supercharged Energy Keys

Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues?  You might have had some basic tests at your doctor and “found nothing” or “everything is in normal range”. As the day goes, your energy gets spent and it can begin to wane. You

Read More »
Maximising Men's Fertility
Detoxification

Maximising Men’s Fertility

When trying to conceive, couples tend to focus only on the woman’s health, overlooking the man’s. When the man’s health is below optimal state, it has a negative impact on the whole fertility. Poor diet, and poor lifestyle choices both change the genes that get passed on. This may have lasting damaging effects on the offspring’s health. Not only will

Read More »
More Energy with a Spring Detox
Adrenal Fatigue

More Energy with a Spring Detox

If you have been following our blog, you might have read about how we are all exposed to toxins every minute, every day, everywhere. It is indeed a sad fact that modern life has it even worse than in the past. Toxins are in our homes, in our cars, in the office, in the food that we eat, in the

Read More »
Overcoming Chronic Disease by Addressing Inflammation
Autoimmunity

Overcoming Chronic Disease by Addressing Inflammation

Chronic inflammatory disease have been on a steady rise, reaching epidemic levels around the world. In Australia alone, half of the population suffer from one. Asthma, allergies, high blood pressure, type 2 diabetes, obesity, arthritis, cancer, MS, Alzheimer’s, Parkinson’s, ulcerative colitis, and coeliac disease are among the many types of chronic diseases. It happens throughout the body, affecting all of

Read More »