Natural Health Blog

Naturopath Ketogenic Diet
Autoimmunity

Is A Keto Diet Right For You?

The Keto diet is not new, but it has gained tremendous popularity within the mainstream over the past year. Originally the diet was studied and used to manage seizures, but now there is more emphasis upon weight loss and brain function. Ketogenic Basics A classic diet contains a blend of macronutrients, comprising of carbohydrates, fats and protein. Most people grew

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PEA and pain reduction
Autoimmunity

Natural Pain Management With PEA (palmitoylethanolamide)

PEA (palmitoylethanolamide) started out back in 1939 as a natural food ingredient within dried egg yolk. It was noted that it possessed medicinal properties because when fed to undernourished children with recurrent haemolytic streptococcus infections, rheumatic fever was reduced. The action was attributed the anti-inflammatory actions of PEA and later isolated from soy lecithin in 1957. Later this was confirmed

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Germ vs Terrain Theory
Adrenal Fatigue

Rethinking our Health Model – Germ Vs Terrain Theory

If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising. As a collective society, our mission is to eradicate things and have a mindset to start a war on germs. The western world has largely adopted the germ theory which was first popularised by Louis Pasteur (1822 –

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Supporting Detoxing To Remove Pesticide Buildup
Autoimmunity

Supporting Detoxing To Remove Pesticide Buildup

Do you use cleaning products, pesticides and other chemicals around the house? Even if you use a few, there is a chance you are putting your health at risk. Many have not been researched thoroughly for their safety and some older chemicals are only now being found to have a negative effect on our health. It has been found out

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Overcoming Reccurent Infections
Detoxification

Overcoming Recurrent Infections

Do you find yourself falling sick so easily? Infections being treated with a complete round of antibiotics only for it to return after a short while? Recurrent infections are becoming a commonly seen thing in patients with multiple symptoms. Some infections can become recurrent, including upper respiratory tract infections, flu, and ear infections. One thing is for sure… Your immune

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Here are reasons on why should you eat organic food?
Detoxification

Why Eat Organic Food?

You may see the word “organic” in some food packaging more commonly now that it has become a marketing magnet. But don’t believe everything that you see inside the grocery aisle. Most manufacturers use trick words to get you to think that the junk food that you are buying is healthy when it is still the same junk food before

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