ClickCease

Natural Health Blog

conquer stress naturally
Adrenal Fatigue

Conquer Stress Naturally

Do you always feel down or just lack the drive to get going? Do you find yourself losing energy too quick and find it hard to get through the day? Do you feel tired and burned out even if you were only doing some light physical or mental activities?If you answered yes to ANY of the questions above and you

Read More »
Healthy Immunity
Diet

Brace yourselves. Here comes winter.

The “cold” days of winter are coming.  And by cold, we mean the sneezing-and-stuffy-nose kind of cold. Or flu. When we catch cold, we’re forced to stay in bed as much as we can. Coughing, sneezing, blowing the nose into napkins, and sore throat makes the head ache, and sometimes even the whole body. Our daily activities are impacted greatly.

Read More »
Preventing Osteoporosis Naturally
Bone Health

Preventing Osteoporosis Naturally

 No matter who you are, as we all age, our bones degenerate, resulting in loss of height and strength. But why do some lose their bone mass faster and why do some keep strong bones? When we lose calcium and other minerals our bones are undermined and weakened. When mineral content is reduced, bone mineral density is also lowered, resulting

Read More »
What to do when inflammation won't go away
Bone Health

When Inflammation Decides To Stay

Cuts, bumps, sprains — these are all normal reactions to any injury, and they are all referred to as inflammation. However, some inflammations occur inside the body, showing no visible signs at all until they become serious such as in fibromyalgia. The only symptom that could signify that there’s an inflammation within, is that there is some discomfort around that

Read More »
top 9 superfoods for optimal health
Detoxification

Top 9 Must-Eat Superfoods for Optimal Health

Patients ask me often about the best, healthiest foods to eat. The term “Superfood” has been so overused, it leaves many wondering what really are the best foods to eat for the best nutritional benefit. A superfood can really be any food which is nutrient dense and maximises the benefit to the body. Obviously a food such as a packet

Read More »
Negative Health Impact of Plastics
Bone Health

Negative Health Impact of Plastics

Everywhere we look these days, there’s something made out of plastic. Can you count how many items inside your house is made of plastic, or has some plastic parts in them? You may not have realised how many plastics you have in your home and especially in contact with your food which is affecting your health in a negative way.

Read More »