Natural Health Blog

Managing Stress Naturally
Adrenal Fatigue

Managing Life Stress for Health

Stress is a normal part of modern life nowadays. It’s impossible to avoid getting exposed to many types of stress. From the moment that you are awoken by an alarm, and when you’re driving your car, paying bills, working and meeting deadlines. You become stressed, and they add up. Thankfully, the human body is designed to cope by managing stress. The

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overcoming autoimmunity naturally
Adrenal Fatigue

Overcoming Autoimmunity Naturally

When the body’s immune system is thrown off-balance and becomes unregulated, the immune system attacks itself, causing autoimmunity. Sounds rather surprising that the body would do such a thing, doesn’t it? The immune system is supposed to be the body’s guard against harmful invaders, so how is this possible? Why is autoimmunity happening with conditions such as Rheumatoid Arthritis, Crohn’s

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Keep your mind strong and stress at bay
Adrenal Fatigue

Keep Our Mind Strong; And Stress At Bay

Not many people realise that mental health disorders are not that rare. Often times, you would feel as if you were the only person in the world who was feeling low or depressed. It is comforting to know that you are not alone. Several factors contribute to these episodes. These factors include stress, poor health, loss, trauma, sudden changes in

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Crack the best sleep code
Diet

Cracking the Best Sleep Code – Insomnia

Have you experienced staring at the ceiling at half past two in the morning? Can’t sleep, even at the darkest peak of the night? This is termed insomnia and there are many natural therapies that can help. Insomnia, is when one has difficulties falling asleep or staying asleep. It doesn’t choose age or gender and will result with you waking up feeling extremely

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prebiotics and the digestive health
Detoxification

Prebiotics and ​the Digestive Health

You must have heard a lot about probiotics. But do you know what prebiotics are and what the difference is between the two? Prebiotics are non-digestible carbohydrates and fibres that are fermentable. They stimulate the growth of good bacteria in our digestive systems, such as the Lactobacillus, and Bifidobacterium species. When prebiotics are fermented by microflora in our gastrointestinal tract,

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What exactly is gluten and why is gluten-free food healthier?
Diet

What Exactly Is Gluten, And Why Is Gluten-Free Food Healthier?

Gluten is a protein that is found in wheat, rye, spelt, oats, and barley. It is naturally contained in these foods, and has been in the human diet since ancient times (often sound as Spelt). There has been growing evidence recently to show that most of us are gluten-intolerant, coining the term Non Coeliac Gluten Sensitivity (NCGS). Many diseases are gaining

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