Natural Health Blog

Iron and Anemia
Anxiety

Iron and Anemia

Iron plays a crucial role in transporting oxygen to different cells inside the body. Two-thirds of the body’s iron supply is found in the haemoglobin, which is the protein that carries the oxygen. If the body’s iron levels are low, the immune system is weakened, and the body becomes less energised. You know you’re low in iron if: You easily

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Probiotics - The Latest Understanding
Diet

Probiotics – The Latest Understanding

The hot topic for 2017 is the human microbiome and its impact on health. There has been some new findings about the microorganisms that live inside our digestive tracts and recent research is supporting that these microbes hugely impact our overall health and well-being! Special strains and species of probiotics are proving to be extremely helpful in certain functions in

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Prevention is better than cure
Detoxification

Prevention Is Better Than Cure

As an old saying goes “An ounce of prevention is worth a pound of cure”.  The core focus on naturopathy and integrative medicine is to holistically work on the body to build strength and prevent illness ideally. In reality though, patients often come once illness has struck! It is a lot more practical to maintain an optimally healthy body than

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Bone Broth Recipe Basics
Detoxification

How to Make Bone Broth – Recipe Basics

It seems everyone is talking about bone broth so I thought I would give you a recipe to enjoy the benefits. Do you remember the fad of superfoods? There are various foods that support optimal health and I am going to put bone broth into that category. It has been introduced that the idea of bone broth being supportive with

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IBS and gastrointestinal fungus, like candida
Detoxification

IBS and gastrointestinal fungus like Candida

Candida albicans is normally a harmless yeast present in the gastrointestinal tract of humans. The digestive tract of an average adult contains over 500 different strains of bacteria and fungus living in harmony. Although candida and fungal overgrowth in the digestive tract gives rise to the following symptoms: Vaginal yeast infections lethargy and fatigue Chronic diarrhea constipation stomach bloating and

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Overcoming Depression Naturally
Adrenal Fatigue

Overcoming Depression and Low Mood

What not many people realise is that mental health disorders are fairly common. Most cases go undiagnosed by a professional. Depression is most likely to hit anyone, whether mild, or extreme. If you find yourself feeling blue for a prolonged period, you are not alone. Lots of different factors contribute to how you have been feeling. It could be due

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