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Natural Health Blog

What exactly is gluten and why is gluten-free food healthier?
Diet

What Exactly Is Gluten, And Why Is Gluten-Free Food Healthier?

Gluten is a protein that is found in wheat, rye, spelt, oats, and barley. It is naturally contained in these foods, and has been in the human diet since ancient times (often sound as Spelt). There has been growing evidence recently to show that most of us are gluten-intolerant, coining the term Non Coeliac Gluten Sensitivity (NCGS). Many diseases are gaining

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Juicing or blending?
Detoxification

Juicing or Blending? Naturopath’s Advice

Can’t decide whether you should go for juicing or blending? Buy a blender or a juicer? Both have become so popular over the last couple of years due to their benefits, but what are their differences? This article will help you with your choice between juicing and blending, straight from famous Perth Naturopath, Shannon Burford! Juicing Fruit and Vegetables What

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Easy fermented beetroot for probiotics
Detoxification

Easy Fermented Beetroot For Probiotics

If you have seen me as a patient, I would have definitely talked to you about your digestive health and suggested to bring in some probiotics. The best form, of course, is dietary and there are a lot of types from different cultures around the world. Kimchi from Korea. Natto from Japan. And Kvass from eastern Europe. You don’t see

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Perth's top 15 must-visit organic hubs
Diet

Perth’s Top 15 Must Visit Organic Hubs

Many patients looking for the best organic suppliers ask me, “Where are the best organic cafes and shops?”. A naturopath’s foundation treatment really needs to pivot on a clean, nutrition dense diet, so here are my Top 15 list! Perth’s organic food scene is noticably picking up momentum (compared to Melbourne and Sydney anyhow!) so I’ve tried my best to

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7 essential natural tips to overcome constipation
Detoxification

7 Essential Natural Tips to Overcome Constipation

  While everyone has their own unique “routine”, constipation may refer to any disruption in the typical rhythm which leads to digestive discomfort. But more accurately, if you pass less than three stools in a week, you have a medical condition known as constipation. Why do we become constipated? How can we avoid it? 1.  Out-of-balance bacteria.  Good bacteria in

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supporting healthy elimination channels
Detoxification

Supporting Healthy Elimination Channels

It’s More Than Skin Deep! The internal functioning of your body reflects externally on your skin. For a healthy and radiant skin it is important to minimize and eliminate the toxins and wastes build up within the body. Various organs in the body contribute for waste removal but however if one of these channels malfunction, the skin reflects these additional

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