When you don’t have enough iron in your body, the oxygen that is being delivered to your cells to create energy is insufficient either, causing you to feel exhausted and rundown. This can happen whether you are not getting enough iron, or you are not able to absorb it properly. Not only does it lead to low energy levels and
Almost three-fourths of the vitamins that are required in our diet belong to the vitamin B-group. The B vitamins are water-soluble, meaning they need to constantly be replenished as we urinate them out constantly. They play a crucial role in every cell in our body, meaning they are used in the red blood cell production, metabolism regulation, cellular energy production,
Simply, no. Many internet articles contain false or inaccurate information, and it is of high importance for us users to fact-check and verify the reliability of the source. Soy is not dangerous and DOES NOT, in any way, cause cancers, particularly breast cancer. Does Soya Cause Cancer? Soybeans contain isoflavones, which is a phytonutrient called phytoestrogens, or plant estrogens. Most
You may see the word “organic” in some food packaging more commonly now that it has become a marketing magnet. But don’t believe everything that you see inside the grocery aisle. Most manufacturers use trick words to get you to think that the junk food that you are buying is healthy when it is still the same junk food before
When we hear the word “bacteria”, we tend to picture in our minds millions and thousands of germs causing infection, illnesses, diseases, and for some of us, even death. And when it comes to our babies, our tendency is to try our best to keep these bacteria out of their tiny bodies. While it is true that some types of
Are you getting enough crucial nutrients from your diet alone? There is a big chance that you’re not, and that you need multivitamins to supplement your diet. It is a sad fact that food is now less nutritious than it used to. Soils are found to be low on trace minerals, zinc, selenium, iodine, to be specific. Nowadays, foods that