Natural Health Blog

10 Ways to Reduce Constipation Without Prescription
Detoxification

10 Ways To Reduce Constipation Without Prescription

Has emptying your bowels become too much of a struggle? Or did you just notice that your bowel movements have become less often than normal? You must be constipated. Constipation has several different causes. It could be just an acute condition, or a symptom to another digestive condition. If you find yourself feeling constipated, you can take or do the

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pH and bone health
Diet

pH and Bone Health

You might have heard of our body’s constant balancing of internal pH, or the pH of only a certain part of the body. You may have heard it being mentioned in articles on cancer treatment, or healthy food products, or even by a naturopath in an interview or a consultation session. I’d like to explain in a little more detail

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prebiotics and the digestive health
Detoxification

Prebiotics and ​the Digestive Health

You must have heard a lot about probiotics. But do you know what prebiotics are and what the difference is between the two? Prebiotics are non-digestible carbohydrates and fibres that are fermentable. They stimulate the growth of good bacteria in our digestive systems, such as the Lactobacillus, and Bifidobacterium species. When prebiotics are fermented by microflora in our gastrointestinal tract,

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What exactly is gluten and why is gluten-free food healthier?
Diet

What Exactly Is Gluten, And Why Is Gluten-Free Food Healthier?

Gluten is a protein that is found in wheat, rye, spelt, oats, and barley. It is naturally contained in these foods, and has been in the human diet since ancient times (often sound as Spelt). There has been growing evidence recently to show that most of us are gluten-intolerant, coining the term Non Coeliac Gluten Sensitivity (NCGS). Many diseases are gaining

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Juicing or blending?
Detoxification

Juicing or Blending? Naturopath’s Advice

Can’t decide whether you should go for juicing or blending? Buy a blender or a juicer? Both have become so popular over the last couple of years due to their benefits, but what are their differences? This article will help you with your choice between juicing and blending, straight from famous Perth Naturopath, Shannon Burford! Juicing Fruit and Vegetables What

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conquer stress naturally
Adrenal Fatigue

Conquer Stress Naturally

Do you always feel down or just lack the drive to get going? Do you find yourself losing energy too quick and find it hard to get through the day? Do you feel tired and burned out even if you were only doing some light physical or mental activities?If you answered yes to ANY of the questions above and you

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