Natural Health Blog

Probiotics - The Latest Understanding
Diet

Probiotics – The Latest Understanding

The hot topic for 2017 is the human microbiome and its impact on health. There has been some new findings about the microorganisms that live inside our digestive tracts and recent research is supporting that these microbes hugely impact our overall health and well-being! Special strains and species of probiotics are proving to be extremely helpful in certain functions in

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Stress Strategies Naturally
Adrenal Fatigue

Stress Strategies Naturally

There is not one single person who hasn’t experienced stress. The little stresses are what makes our bodies stronger, and more capable of responding to stressful situations. However, if the body is in constant stress, and is unable to recover, it could greatly affect your energy levels. Chronic stress an lead to fatigue. Here’s what you can do to keep

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IBS and gastrointestinal fungus, like candida
Detoxification

IBS and gastrointestinal fungus like Candida

Candida albicans is normally a harmless yeast present in the gastrointestinal tract of humans. The digestive tract of an average adult contains over 500 different strains of bacteria and fungus living in harmony. Although candida and fungal overgrowth in the digestive tract gives rise to the following symptoms: Vaginal yeast infections lethargy and fatigue Chronic diarrhea constipation stomach bloating and

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New Year New You Naturally
Adrenal Fatigue

New Year – New Body

With the coming new year, comes new year resolutions. Most adults have “losing weight” on the top of their list, but sadly, are not able to actually achieve it. Weight gain has many factors affecting it and many of us are certain to face this challenge at some point. In order to fully conquer our challenges with a health weight,

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Overcoming Depression Naturally
Adrenal Fatigue

Overcoming Depression and Low Mood

What not many people realise is that mental health disorders are fairly common. Most cases go undiagnosed by a professional. Depression is most likely to hit anyone, whether mild, or extreme. If you find yourself feeling blue for a prolonged period, you are not alone. Lots of different factors contribute to how you have been feeling. It could be due

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Managing Stress Naturally
Adrenal Fatigue

Managing Life Stress for Health

Stress is a normal part of modern life nowadays. It’s impossible to avoid getting exposed to many types of stress. From the moment that you are awoken by an alarm, and when you’re driving your car, paying bills, working and meeting deadlines. You become stressed, and they add up. Thankfully, the human body is designed to cope by managing stress. The

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