Natural Health Blog

The importance of folic acid in pregnancy
Diet

Folic Acid in Pregnancy

Are you trying to fall pregnant? Curious of how much folic acid to take? Folate has been associated to healthier pregnancies and healthier babies. Here’s why: It prevents Neural Tube Defects in babies. There is a decreased incidence of ASD (Autism Spectrum Disorders) in the offspring, most especially mothers and children with MTHFR 677 C>T polymorphism, as evidenced by a

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bicarbonate of soda reduces autoimmune inflammation
Autoimmunity

Bicarbonate of Soda reduces Autoimmune inflammation

Baking soda is a common ingredient in baking and cooking. It helps the batter expand, which when put in heat, rises. You might even know too that it is also a popular cleaning aide. It raises pH in pools, and can also be added to vinegar or lemon to clean surfaces. It is also used to clean teeth. More recently,

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What is staph infection and how does it affect you?
Adrenal Fatigue

Chronic Staph Infections and Your Health

S. aureus, also nicknamed “staph”, is a type of bacteria that lives inside the body and is opportunistic. About a third of individuals carry Staphylococcus aureus, usually in their noses, pharynx and on skin folds, such as armpits and elbows. If a person is healthy and immunocompetent, the colonisation of the Staphylococcus aureus will not lead to any symptom or

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Why you need more vitamin B12
Adrenal Fatigue

Do You Need More Vitamin B12?

Almost three-fourths of the vitamins that are required in our diet belong to the vitamin B-group. The B vitamins are water-soluble, meaning they need to constantly be replenished as we urinate them out constantly. They play a crucial role in every cell in our body, meaning they are used in the red blood cell production, metabolism regulation, cellular energy production,

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Eating soy is not dangerous. Here's why...
Diet

Is Eating Soy Dangerous or Even Cause Cancer?

Simply, no. Many internet articles contain false or inaccurate information, and it is of high importance for us users to fact-check and verify the reliability of the source. Soy is not dangerous and DOES NOT, in any way, cause cancers, particularly breast cancer. Does Soya Cause Cancer? Soybeans contain isoflavones, which is a phytonutrient called phytoestrogens, or plant estrogens. Most

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Allergies - An Updated View and Support
Detoxification

Allergies – An Updated View and Support

Do you feel bloated or get headaches when you eat certain foods? Do you find yourself sneezing when a dog or cat comes near you? Do you hate spring because of pollen in the air? Yes? Then you can work on your wellness to reduce the intensity of your allergies. Other symptoms associated with food allergies may include hay fever,

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