Natural Health Blog

Naturopath Ketogenic Diet
Autoimmunity

Is A Keto Diet Right For You?

The Keto diet is not new, but it has gained tremendous popularity within the mainstream over the past year. Originally the diet was studied and used to manage seizures, but now there is more emphasis upon weight loss and brain function. Ketogenic Basics A classic diet contains a blend of macronutrients, comprising of carbohydrates, fats and protein. Most people grew

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Germ vs Terrain Theory
Adrenal Fatigue

Rethinking our Health Model – Germ Vs Terrain Theory

If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising. As a collective society, our mission is to eradicate things and have a mindset to start a war on germs. The western world has largely adopted the germ theory which was first popularised by Louis Pasteur (1822 –

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Elevating Energy Naturally
Adrenal Fatigue

Elevating Energy Naturally

It is quite normal to feel tired or to experience fatigue throughout our lives when we experience periods of stress. There would be days where you would be working for extended hours, and nights that may even be sleepless with worry. A major project at work, finishing a thesis at the uni, preparing a party for a big celebration, excited

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Maximising Men's Fertility
Detoxification

Maximising Men’s Fertility

When trying to conceive, couples tend to focus only on the woman’s health, overlooking the man’s. When the man’s health is below optimal state, it has a negative impact on the whole fertility. Poor diet, and poor lifestyle choices both change the genes that get passed on. This may have lasting damaging effects on the offspring’s health. Not only will

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More Energy with a Spring Detox
Adrenal Fatigue

More Energy with a Spring Detox

If you have been following our blog, you might have read about how we are all exposed to toxins every minute, every day, everywhere. It is indeed a sad fact that modern life has it even worse than in the past. Toxins are in our homes, in our cars, in the office, in the food that we eat, in the

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Detox Essentials In the 21st Century
Detoxification

Detox Essentials In the 21st Century

Having digestive issues such as bloating, pain, gas, and constipation, or problems with hormones, weight, and sluggishness could only mean one thing — You need to detox! Detoxification not only increases your energy, but it also dramatically improves digestion, hormonal balance, weight issues, aches, and general healthy mood. A detoxification program would just be what you need to improve your

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