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Natural Health Blog

Simple Natural Steps to Manage Anxiety
Adrenal Fatigue

Simple Natural Steps to Manage Anxiety

Shockingly, one in every seven Australians suffer from anxiety every year. For them, daily life becomes difficult to cope with. Depending on the severity of the anxiety, it could cause trouble in sleeping, panic attacks, racing heart beat, fatigue, digestive issues, headaches, and sweating. When someone with anxiety has started to consider these conditions to be a regular thing for

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Tips To Reduce Stress and Sleep Well
Adrenal Fatigue

Tips To Reduce Stress and Sleep Well

Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep. Often, the stress can even wake you up several times through the night. If you have been going through this yourself, you would know first-hand how frustrating this situation is,

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Wellness Building
Adrenal Fatigue

Building Resilience For Optimal Mental Health

How would you describes your average day? Busy but fun? Productive and joyful? Or stressful and feeling like you are never achieving much? Are you reacting to ever mad driver cutting you off or running into difficult situations at every turn? The difference between being resilient and no is about adaptation to constant challenges and being able to let the

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Germ vs Terrain Theory
Adrenal Fatigue

Rethinking our Health Model – Germ Vs Terrain Theory

If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising. As a collective society, our mission is to eradicate things and have a mindset to start a war on germs. The western world has largely adopted the germ theory which was first popularised by Louis Pasteur (1822 –

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Elevating Energy Naturally
Adrenal Fatigue

Elevating Energy Naturally

It is quite normal to feel tired or to experience fatigue throughout our lives when we experience periods of stress. There would be days where you would be working for extended hours, and nights that may even be sleepless with worry. A major project at work, finishing a thesis at the uni, preparing a party for a big celebration, excited

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The key to supercharged energy for men
Adrenal Fatigue

Supercharged Energy Keys

Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues?  You might have had some basic tests at your doctor and “found nothing” or “everything is in normal range”. As the day goes, your energy gets spent and it can begin to wane. You

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