Feeling tired more often than you are energised? Has fatigue been sneaking up on you? Sounds like you may have persistent fatigue – and this could seriously affect your everyday life! Persistent fatigue cannot be shown through diagnostic procedures so it is often misunderstood. While decreasing energy levels is common, being “too tired” all the time SHOULD NOT be your “normal”.
In short, for optimal energy, your body needs nutrients. A steady stream of nutrients allows maximum production of energy from your body’s energy powerhouses in each cell, the mitochondria. Without adequate nutrition, the mitochondria wouldn’t be able to provide energy to the body, giving you less efficiency to complete activities and tasks throughout the day.
Primary nutrients which the body needs for energy are:
But to fully help your body to achieve maximum energy levels, a smart diet and healthy lifestyle should be incorporated to support your energy stores. And this means:
Allowing your body to have a strong foundation of energy production allows you to rediscover your own self. Start today and get that fatigue out of your system!
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Koji is a less known superfood found in a variety of macrobiotic foods. Containing Aspergillus oryzae, koji is used to make foods such as miso, amazaki and tamari.
Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia
The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.