Having trouble catching those z’s at night? Is your insomnia impacting your work and day-to-day activities? Sleep loss, insomnia, and other sleep disorders are linked to poorer performance, reduced alertness and ability to process information, and poorer decision-making capabilities during the day. When your circadian rhythm is disrupted, your sleep is impaired. How Would a nutritionist Help? A nutritionist would
Natural Health Blog
Obesity is definitely on the rise in Australia. Two out of three adults, and one out of 4 children and adolescents in Australia were classified as either being overweight or obese in 2015. Aside from the increased risks in heart health, often, those who suffer from excess weight experience self esteem issues and it is affecting their quality of living.
Do you often suffer from bloating, diarrhoea or constipation, stomach pain, or reflux? These rather uncomfortable symptoms are signs of an imbalance in your gut health. It can affect the whole body, and it is often linked to autoimmunity, food sensitivity, allergy, and might even increase risks of getting a cardiovascular disease. The digestive system breaks down food in order
Our surroundings is creeping with bacteria, viruses, and toxins. Everything that we are exposed to, especially the air that we breathe, the things we touch, and the food we eat. When these pathogens and toxins get into our system, our body tries to fight them off through the immune system. The onset of autoimmunity is complex and varies with each
Female hormones play a complex role on how women live their lives. In most cases, it is a challenge most especially from puberty, through pregnancy, until menopause. All the symptoms that women experience, even the mood swings and bloating, are caused by hormones. It can be frustrating and scary for girls and women. Women Problems Every month, ladies can experience
What do you do when energy seems to be too low and all you feel is sluggishness, fatigue, and exhaustion? There are three things that has been common ground to all cases, and these three things are the most common little hacks to get you back on your feet with renewed energy in a jiffy. 1. Increase your protein intake.