Effective Tools for Weight Loss Success
Trying to lose weight properly and effectively needs planning and tracking. No matter what health challenges you have, keeping a healthy weight is absolute key to them all. Could you do with losing a few kilograms to improve your health and wellness? Where to start? How about setting a goal to help show you where you want to be in order to stay inspired and help stick to healthy habits. Tracking as Motivator When you record and track your weight loss as you progress, you will be able to either s [...]
Microbiome Health to Strengthen Immunity
When the gut microbiome is imbalanced, you may feel digestive issues such as bloating, gas, constipation, diarrhea, to name a few. These microbiomes are composed of trillions of microorganisms like bacteria and yeasts, and they live within the digestive tract, or the guts. They support the immune system, and regulates the digestive, and bowel functions. To stay in tip top shape, the microbiome's balance must be restored. Key Probiotics for Better Immunity Taking probiotics have a huge and positi [...]
The Best Wellness with The Right Gut Flora
Allergies, eczema, stomach trouble, autoimmunity, hay fever, and even feeling unwell after having taken a round of antibiotics -- they may seem to be unrelated, but they have one thing in common. All of these are influenced by our microbiome. It is a population of different microorganisms -- bacteria and yeasts -- that dwell within and on our body. And they play a crucial role in our overall health. They can affect the simplest diarrhea, to even complex conditions such as IBS or parasite infesta [...]
The Role of Magnesium Against Stress and Depression
Magnesium is in every cell of the human body. In fact, it comes fourth as the most abundant mineral and plays roles in more than 300 activities, both within physically and mentally. One of these is regulating neurotransmitters in the nervous system. Deficiency in magnesium might not be common, but intake of which is often below the RDI, or the recommended daily intake. It has been found out by the 2011-12 Australian Health Survey that one in three adults do not meet the required intake. Magnesiu [...]
Detoxing from a Toxic World
All too often, we are exposed to heavy metals, and heavy metal toxicity poses a great threat to health. It can lead to serious health conditions as they damage organs and most are permanent and debilitating, if left untreated. Sadly, we can get these toxins through the food that we eat. Commonly Affected Systems from Heavy Metals Heavy metal toxins may damage these systems in the body: Central nervous system Gastrointestinal system Cardiovascular system Endocrine glands Liver Kidneys Lungs Bones [...]
Modern Weight Loss: 15 Methods That Work
Looking around on the internet, a lot of myths have popped up regarding weight loss. People often end up doing insane things that mostly don't have evidence supporting the claim. Stop wasting time and check out these 15 scientifically proven strategies, and not myths, in order to lose weight: Intermittent fasting. This is an eating pattern wherein you cycle between periods of fasting and eating, and is as effective as calorie restriction. Lay off on added sugar. Modern diet consists of way too m [...]