Supercharged Energy Keys
Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues? You might have had some basic tests at your doctor and "found nothing" or "everything is in normal range". As the day goes, your energy gets spent and it can begin to wane. You might find yourself mentally burned out. You might have started to lose your libido too. Had your habits and lifestyle been healthy, you would not feel too easily discharged. Y [...]
Maximising Men’s Fertility
When trying to conceive, couples tend to focus only on the woman's health, overlooking the man's. When the man's health is below optimal state, it has a negative impact on the whole fertility. Poor diet, and poor lifestyle choices both change the genes that get passed on. This may have lasting damaging effects on the offspring's health. Not only will improving the father-to-be's health cause him feel better overall, but it will affect the baby's well-being as well. Poor lifestyle = Poor Sperm He [...]
Resolving Inflammation to Overcome Chronic Disease
Chronic disease cases have been on a rise recently. In fact, half of the Australian population is diagnosed with one. In other countries, it has reached epidemic levels. Chronic inflammatory diseases can occur throughout the body, affecting most of its systems. Asthma, allergies, obesity, high blood pressure, type 2 diabetes, arthritis, multiple sclerosis, cancer, Alzheimer's disease, Parkinson's disease, ulcerative colitis and coeliac disease are just some of the most common types. There is one [...]
More Energy with a Spring Detox
If you have been following our blog, you might have read about how we are all exposed to toxins every minute, every day, everywhere. It is indeed a sad fact that modern life has it even worse than in the past. Toxins are in our homes, in our cars, in the office, in the food that we eat, in the air that we breathe, and even in the water that we drink. Toxins damage cells by oxidation, which is also called radical damage, and this process results to the speedier ageing of cells. Healthy Greens To [...]
Do you have Inflammation?
Have you had a splinter or a cut before? How about a sprained ankle? Do you remember the affected site to have gotten red, hot, and swollen? Your body does this so that the immune system can take action and send fighters to help ease the injury and fight any pathogen that might have gotten inside the body before it infects it. Normal inflammatory responses usually flares up and dies down in only a short time. This activity happens on the surface, as well as within the body. However, in some case [...]
Overcoming Chronic Disease by Addressing Inflammation
Chronic inflammatory disease have been on a steady rise, reaching epidemic levels around the world. In Australia alone, half of the population suffer from one. Asthma, allergies, high blood pressure, type 2 diabetes, obesity, arthritis, cancer, MS, Alzheimer's, Parkinson's, ulcerative colitis, and coeliac disease are among the many types of chronic diseases. It happens throughout the body, affecting all of the body's systems. The most common underlying condition that comes with these diseases is [...]