It is ok to be fatigued for a day or two but if it is constant, there is something more going on. What is the reason you are tired all the time?
While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids
A difficult urinary tract infection can be a distressing and challenging experience for both men and women. This type of infection occurs when bacteria enter the urethra and multiply, causing irritation and inflammation in the urinary tract. What makes it particularly challenging is that it often recurs despite treatment, leaving individuals feeling frustrated and desperate for relief.
Chronic fatigue Syndrome can be devastating. Stuck in bed and unable to work with constant headaches, muscle weakness and body pain. What can be done naturally for Chronic Fatigue Syndrome (CF)?
It is easy to use digital devices too much. We use our phones for banking, messaging, entertainment and a lot more so it can become a dominant devotion.
Long Covid or post-covid is defined as continuing signs and symptoms from four weeks to greater than three months. Ongoing data suggests that 30% of patients will have persisting covid symptoms for over 6 months.
Over the past 10 years or so there has been a greater focus on MTHFR and the potential need for activated folic acid such as mecobalamin or Co-methylcobalamin. How important is it?
Why would it be a good idea to visit a naturopath to get help for your health? Have you tried seeing a GP or regular medical specialist for your condition? A naturopath looks at things deeper by using functional medicine testing, herbal medicine, nutrition and a holistic approach.
Out of all the hormones, most of us have heard of Oestrogen (US spelling estrogen). Today I will shed a little light on the different types of Oestrogen.
If you have been following our blog, you might have read about how we are all exposed to toxins every minute, every day, everywhere.
One mineral that is important to our health is Iodine and one major area of the body it is used in is the thyroid.
The pressures of modern living may be inescapable, but it’s not the end of the world. There are things that can be done to overcome these stressors and be able to cope.
Trying to lose weight properly and effectively needs planning and tracking. No matter what health challenges you have, keeping a healthy weight is absolute key to them all.
Female hormones play a complex role on how women live their lives. In most cases, it is a challenge most especially from puberty, through pregnancy, until menopause.
For your optimal, healthy body and mind, your hormones should be balanced and functioning at their peak. A little disruption and the body immediately reacts with different symptoms.
When you don’t have enough iron in your body, the oxygen that is being delivered to your cells to create energy is insufficient either, causing you to feel exhausted and rundown.
Do you use cleaning products, pesticides and other chemicals around the house? Even if you use a few, there is a chance you are putting your health at risk.
Are you trying to fall pregnant? Curious of how much folic acid to take? Folate has been associated to healthier pregnancies and healthier babies.