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Why Is A Japanese Diet Good For your Heart?

Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia

Blog

The Macrobiotic Diet: A Holistic Wellness Solution

The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.

Blog

Eczema Relief With Natural Medicine

Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health. 

Blog

Recommended Daily Intake vs Therapeutic Dosages

When you look on any nutritional label for a food product, you see a reference for a RDI which is also known as the Recommended Daily Intake. But is this enough?

Blog

A Naturopath's Life : From Dawn till Dusk Routine

The naturopath's day starts with a harmonious symphony of self-care, patient care, and continuous learning. As the first rays of the sun grace the horizon, a naturopath starts the day by nurturing their own well-being before a patient's.

Blog

Finally, Escape the UTI Struggle: Solving Difficult UTIs

A difficult urinary tract infection can be a distressing and challenging experience for both men and women. This type of infection occurs when bacteria enter the urethra and multiply, causing irritation and inflammation in the urinary tract. What makes it particularly challenging is that it often recurs despite treatment, leaving individuals feeling frustrated and desperate for relief.

Blog

Perth's Best Hikes and Walking Trails

Getting in nature to destress or exercise is free, invigorating and good for the soul. These are some of the best hiking trails around Perth to help you stay healthy.

Blog

Top 10 Best Organic Farmer's Markets in Perth

If you are searching for fresh, organic food straight from the market, then these are the best in Perth.

Blog

Alzheimer's, Dementia and Plasmalogens

What can plasmalogens do to help alzheimer's disease or dementia? How can nutrition give a patient a better quality of life or potentially even slow the progression of the diseases?

Blog

Folates, Methylation and Reproductive Health

Over the past 10 years or so there has been a greater focus on MTHFR and the potential need for activated folic acid such as mecobalamin or Co-methylcobalamin. How important is it?

Blog

Got Digestive Problems?

If you have digestive problems, it is important to work out what they are more specifically. Ulcers, gastritis, cancer, bloating or inflammation are just a few issues.

Blog

Lead Poisoning and Chelation Naturally

Lead toxicity in Australia occasionally makes the news but what about the small amounts making the way into your food, cigarettes, plastics or other? How do you chelate it or detox it naturally?

Blog

Why See A Naturopath?

Why would it be a good idea to visit a naturopath to get help for your health? Have you tried seeing a GP or regular medical specialist for your condition? A naturopath looks at things deeper by using functional medicine testing, herbal medicine, nutrition and a holistic approach.

Blog

Overcoming Food Intolerances

Food intolerances are technically not allergies and are more commonly digestive related. Bloating, stomach cramping, inflammation and fatigue are just a few of the many symptoms which come about with food intolerances. 

Autoimmunity

Is A Keto Diet Right For You?

The Keto diet is not new, but it has gained tremendous popularity within the mainstream over the past year. 

Adrenal Fatigue

Rethinking our Health Model – Germ Vs Terrain Theory

If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising.

Adrenal Fatigue

Elevating Energy Naturally

It is quite normal to feel tired or to experience fatigue throughout our lives when we experience periods of stress.

Detoxification

Maximising Men’s Fertility

When trying to conceive, couples tend to focus only on the woman’s health, overlooking the man’s. When the man’s health is below optimal state, it has a negative impact on the whole fertility.

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