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Why Is A Japanese Diet Good For your Heart?

Studies spanning decades investigate several Japanese staple foods as being potentially responsible for lower cases of CVD in Japan when compared with CVD in other countries such as Australia

Blog

The Macrobiotic Diet: A Holistic Wellness Solution

The Japanese macrobiotic diet has a fascinating history that dates back several centuries. Its roots can be traced to the teachings of George Ohsawa, a Japanese philosopher, who believed that food plays a critical role in achieving physical and spiritual balance.

Blog

Eczema Relief With Natural Medicine

Did you know that eczema is not just a surface issue? In fact, it goes beyond the skin and can indicate a deeper imbalance within your body. Eczema can be a clear sign of an overactive immune system and even point towards poor gut health. 

Blog

A Naturopath's Life : From Dawn till Dusk Routine

The naturopath's day starts with a harmonious symphony of self-care, patient care, and continuous learning. As the first rays of the sun grace the horizon, a naturopath starts the day by nurturing their own well-being before a patient's.

Blog

Outsmart Glandular Fever Naturally: Unconventional Strategies for a Full Recovery

While medications and rest play a crucial role to overcome glandular fever, incorporating unconventional strategies can support a full recovery. Prioritising a nutrient-rich diet is essential to boost the immune system and help the body combat the virus. Including foods high in vitamins C, E, and B-complex, as well as zinc and omega-3 fatty acids

Blog

Perth's Best Hikes and Walking Trails

Getting in nature to destress or exercise is free, invigorating and good for the soul. These are some of the best hiking trails around Perth to help you stay healthy.

Blog

Alzheimer's, Dementia and Plasmalogens

What can plasmalogens do to help alzheimer's disease or dementia? How can nutrition give a patient a better quality of life or potentially even slow the progression of the diseases?

Blog

Glutamine and Cancer - Safe or Not?

There are mixed messages on glutamine and questions of whether or not it is fueling cancer growth or promoting healing. What can glutamine do for cancer recovery and is it considered safe?

Blog

Natural Medicine For Monkey Pox

Monkey pox, like other pox diseases such as cowpox, is said to be caused by a virus from the orthopoxvirus genus.What can a Naturopath do to help?

Blog

Why See A Naturopath?

Why would it be a good idea to visit a naturopath to get help for your health? Have you tried seeing a GP or regular medical specialist for your condition? A naturopath looks at things deeper by using functional medicine testing, herbal medicine, nutrition and a holistic approach.

Blog

Overcoming Food Intolerances

Food intolerances are technically not allergies and are more commonly digestive related. Bloating, stomach cramping, inflammation and fatigue are just a few of the many symptoms which come about with food intolerances. 

Immune System

Preparing Your Immunity and Detoxing After Covid Vaccination

Who would have ever thought 2 years ago that we would be here in a world that seems so foreign? Where freedom of movement has been taken for health. Divided families and friends because of a debate on the health of the world's population. Strangely, both sides want the same thing - the best health for everyone.

Adrenal Fatigue

Could Your Thyroid Be Causing Your Symptoms?

If you or someone you know is suffering from a thyroid condition, then you are aware just how this tiny gland can affect the whole body.

Adrenal Fatigue

How To Get Rid Of Eczema

Going mad over itchy, inflamed red, and sometimes scaly, patches… There’s nothing quite like the irritation and frustration that eczema can cause. 

Adrenal Fatigue

Tips To Reduce Stress and Sleep Well

Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep.

Adrenal Fatigue

Building Resilience For Optimal Mental Health

How would you describes your average day? Busy but fun? Productive and joyful? Or stressful and feeling like you are never achieving much?

Anxiety

Top 10 Boosters for Chest Infections

As winter begins in Perth, I’d like to revisit the keys to keeping our immune system in optimal function. There will always be a new virus or “bug” revealing itself, but the keys are rarely different.

Adrenal Fatigue

Rethinking our Health Model – Germ Vs Terrain Theory

If you take a stroll down the cleaning isle in the supermarket, you’ll notice the products are all about killing and sterilising.

Immune System

Covid-19: What Is It And How To Avoid Infection

The Covid-19 threat that you see and hear all over global news seems scary. At this time of writing, 600 dead among 31,000 recorded cases.

Autoimmunity

Identifying the Causes of Inflammation

Two of the most common complaints that patients approach doctors for are pain and inflammation. When pain and inflammation won’t go away, it starts impacting the patient’s quality of life.

Detoxification

Soil Probiotics: Is It Safe?

The use of probiotics has gained popularity over the last few years, for its benefits to the body’s immune health.

Adrenal Fatigue

Supercharged Energy Keys

Are your energy levels not what they should be? Are you feeling dips in energy and struggling to keep up with your friends, family or colleagues? 

Adrenal Fatigue

Do you have Inflammation?

Have you had a splinter or a cut before? How about a sprained ankle? Do you remember the affected site to have gotten red, hot, and swollen?

Detoxification

A Better Gut

Do you often suffer from bloating, diarrhoea or constipation, stomach pain, or reflux? These rather uncomfortable symptoms are signs of an imbalance in your gut health.

Autoimmunity

Overcoming a Cold and Flu Quickly

Do you feel run down, your throat sore, and nose runny? Maybe also have cough, a headache, and fever? You don’t have to suffer and wait until your cold is gone.

Adrenal Fatigue

5 Signs You Have a Fungal Overload

Are you aware that within our gastrointestinal tract lives millions of microorganisms — bacteria, fungus, and even parasites.

Autoimmunity

Glandular Fever Virus and Increased Autoimmune Risk

A recent ground breaking scientific study found that the Epstein-Barr virus, or the EBV, caused the risks of developing at least seven other major diseases to increase.

Detoxification

Overcoming Recurrent Infections

Do you find yourself falling sick so easily? Infections being treated with a complete round of antibiotics only for it to return after a short while?

Female Hormones

Menopause Shown to Worsen Rheumatoid Arthritis Pain

Physical function greatly affects the quality of life of every person. After going through menopause, most women experience a great decline in physical function

Adrenal Fatigue

Chronic Staph Infections and Your Health

S. aureus, also nicknamed “staph”, is a type of bacteria that lives inside the body and is opportunistic. About a third of individuals carry Staphylococcus aureus,

Anxiety

Iron and Anemia

Iron plays a crucial role in transporting oxygen to different cells inside the body. Two-thirds of the body’s iron supply is found in the haemoglobin, which is the protein that carries the oxygen.

Diet

Probiotics – The Latest Understanding

The hot topic for 2017 is the human microbiome and its impact on health. There has been some new findings about the microorganisms

Detoxification

Prevention Is Better Than Cure

As an old saying goes “An ounce of prevention is worth a pound of cure”.  The core focus on naturopathy and integrative medicine is to holistically work on the body

Detoxification

How to Make Bone Broth – Recipe Basics

It seems everyone is talking about bone broth so I thought I would give you a recipe to enjoy the benefits. Do you remember the fad of superfoods?

Detoxification

IBS and gastrointestinal fungus like Candida

Candida albicans is normally a harmless yeast present in the gastrointestinal tract of humans. The digestive tract of an average adult contains over 500 different strains of bacteria and fungus living in harmony. 

Adrenal Fatigue

Overcoming Depression and Low Mood

What not many people realise is that mental health disorders are fairly common. Most cases go undiagnosed by a professional.

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