Iodine Deficiency in Pregnancy
One mineral that is important to our health is Iodine and one major area of the body it is used in is t [...]
Looking After Your Immunity in Winter
Has winter become synonymous with sick days for you and your family? Stuck in bed, with the sniffles an [...]
Iodine Myths for Thyroid Health
Most of us are afraid of something causing harm to us like having too much salt or iodine. We may have [...]
Thyroid – The Master of Metabolism
The thyroid is the gland that is shaped like a butterfly in front of the neck. It secretes two hormones [...]
Magnesium – A Core Essential for Everyone
The pressures of modern living may be inescapable, but it's not the end of the world. There are things [...]