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Natural Health Blog

Tips To Reduce Stress and Sleep Well
Adrenal Fatigue

Tips To Reduce Stress and Sleep Well

Going through a lot of stress impacts the quality of sleep you get come bedtime. Sometimes the mind simply does not shut down so that you can finally fall asleep. Often, the stress can even wake you up several times through the night. If you have been going through this yourself, you would know first-hand how frustrating this situation is,

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PEA and pain reduction
Autoimmunity

Natural Pain Management With PEA (palmitoylethanolamide)

PEA (palmitoylethanolamide) started out back in 1939 as a natural food ingredient within dried egg yolk. It was noted that it possessed medicinal properties because when fed to undernourished children with recurrent haemolytic streptococcus infections, rheumatic fever was reduced. The action was attributed the anti-inflammatory actions of PEA and later isolated from soy lecithin in 1957. Later this was confirmed

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