Natural Health Blog

Looking After Your Immunity In Winter
Naturopathy

Looking After Your Immunity in Winter

Has winter become synonymous with sick days for you and your family? Stuck in bed, with the sniffles and some tissues piling up beside you. Cough and fever on their way to join your colds and set up camp in you and join you as you lay wrapped up in a blanket. These, instead of being able to do your

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Iodine Myths on Thyroid Health
Hormone Testing

Iodine Myths for Thyroid Health

Most of us are afraid of something causing harm to us like having too much salt or iodine. We may have been regarding it to be harmful, and consequently, should be avoided. Iodised salt, in particular. There are two myths on iodine that have been going around that is causing all these panic. Myth #1: You can get sufficient iodine

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