Natural Health Blog

Why you need more vitamin B12
Adrenal Fatigue

Do You Need More Vitamin B12?

Almost three-fourths of the vitamins that are required in our diet belong to the vitamin B-group. The B vitamins are water-soluble, meaning they need to constantly be replenished as we urinate them out constantly. They play a crucial role in every cell in our body, meaning they are used in the red blood cell production, metabolism regulation, cellular energy production,

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Eating soy is not dangerous. Here's why...
Diet

Is Eating Soy Dangerous or Even Cause Cancer?

Simply, no. Many internet articles contain false or inaccurate information, and it is of high importance for us users to fact-check and verify the reliability of the source. Soy is not dangerous and DOES NOT, in any way, cause cancers, particularly breast cancer. Does Soya Cause Cancer? Soybeans contain isoflavones, which is a phytonutrient called phytoestrogens, or plant estrogens. Most

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Allergies - An Updated View and Support
Detoxification

Allergies – An Updated View and Support

Do you feel bloated or get headaches when you eat certain foods? Do you find yourself sneezing when a dog or cat comes near you? Do you hate spring because of pollen in the air? Yes? Then you can work on your wellness to reduce the intensity of your allergies. Other symptoms associated with food allergies may include hay fever,

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Here are reasons on why should you eat organic food?
Detoxification

Why Eat Organic Food?

You may see the word “organic” in some food packaging more commonly now that it has become a marketing magnet. But don’t believe everything that you see inside the grocery aisle. Most manufacturers use trick words to get you to think that the junk food that you are buying is healthy when it is still the same junk food before

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That New Car Smell Might Be Messing With Your Hormones
Detoxification

That New Car Smell Might Be Messing With Your Hormones

Are you one of the many who loves that new car smell? And might even be guilty of buying aerosol sprays or air fresheners that imitates that distinctive scent? Stop right there. That new car smell is actually messing with your hormones. Where is that smell coming from? That new car smell that your olfactory nerves are sensing is caused

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Super Ageing and Living Well
Diet

Super Ageing and Living Long

Have you noticed something forming at the outer corners of your eyes? You look closely in the mirror, and… alas! It’s the dreaded crow’s feet! And how about other parts of your skin? You might realise, it is not as smooth and firm as it was before. It’s dry, wrinkly and doesn’t have a spring it used to. What has

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