Natural Health Blog

Treating Depression Naturally
Adrenal Fatigue

Treating Depression Naturally

One in every 6 Australians experience mental illness at any age. Worldwide, depression remains to be the number one cause of disability. A recent study that is published in the Journal of Affective Disorders, researched on dietary zinc and zinc-to iron ratio, and the possibility of using these to predict depression in middle-aged and older Australians. It was found out

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Do I need a multivitamin supplement?
Detoxification

Do I need a Multivitamin Supplement?

Are you getting enough crucial nutrients from your diet alone? There is a big chance that you’re not, and that you need multivitamins to supplement your diet. It is a sad fact that food is now less nutritious than it used to. Soils are found to be low on trace minerals, zinc, selenium, iodine, to be specific. Nowadays, foods that

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