Natural Health Blog

Zinc - A key essential trace element
Detoxification

Zinc – A Key Essential Trace Element

Did you know that Zinc is one of the essential nutrients that your body needs, and that whether you have enough Zinc in your body or not has a huge effect on your overall health? An adult’s body has about 2 to 3 grams of Zinc, mostly found in the cells. However, many people have a zinc deficiency which contributes

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Stress Strategies Naturally
Adrenal Fatigue

Stress Strategies Naturally

There is not one single person who hasn’t experienced stress. The little stresses are what makes our bodies stronger, and more capable of responding to stressful situations. However, if the body is in constant stress, and is unable to recover, it could greatly affect your energy levels. Chronic stress an lead to fatigue. Here’s what you can do to keep

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