Ahh, the Holidays! They bring cheers and wonders, and families and friends together, but worry and stress could be tagging along. Not to mention all the food that are served during get-togethers and reunions. Worry not, because here are seven tips to keep in mind as the Holidays come straight from a naturopath: 7. Alternate between indulgent and strictly-on-a-diet days.
Natural Health Blog
What not many people realise is that mental health disorders are fairly common. Most cases go undiagnosed by a professional. Depression is most likely to hit anyone, whether mild, or extreme. If you find yourself feeling blue for a prolonged period, you are not alone. Lots of different factors contribute to how you have been feeling. It could be due